Penis health is essential to overall health since it allows a man to have a proper erection, which will benefit him both now and in the future. Penis difficulties might be an indication of a more significant issue. Persistent health problems affecting the penis can impact many aspects of life, causing stress and low confidence. [1]

What Factors Influence Penis Health?

Several factors can have an impact on penis health. Penis health can mean the following:

• Ability to comfortably urinate
• To obtain or maintain an erection
• Fertility.

Avoiding specific health issues, such as penile cancer and Sexually transmitted infections (STIs), is also essential for penis health. [2]

Many health issues can have a direct impact on penis health. Some of the more prevalent ones are:

STIs that are chlamydia, herpes, or genital warts.
Phimosis, which happens when the foreskin cannot stretch onto the head of the penis.
Balanitis is inflammation of the head or foreskin of the penis.

Some problems not directly related to the penis can also impact its health. Many of these disorders can lead to erectile dysfunction or fertility problems. Obesity, diabetes, high blood pressure, and cardiac problems are examples. [2, 3]

How Can I Tell if There is a Problem with My Penis?

Specific symptoms and warning indications could indicate a problem with your penis. Checking to see if the penis appears healthy will help you determine if there is a concern. A man ought not to have:

• The penis has blue and black markings (bruises) on it
• A penis-based rash that hurts and itches
• Warts, blisters, or little red pimples on the penis
• Presence of a lump or mass
• A non-throbbing sore on the penis shaft
• A penis bent
• Penis-tip discharge can be yellow or green
• Swelling near the penis’ tip. [3, 4]

Difficulties maintaining or getting the penis erect are further indications that the penis is unhealthy or that a guy may be experiencing other problems. Other symptoms are:

• Going to the bathroom causes burning
• Bleeding while using the restroom or during an orgasm
• Changes in orgasm behaviour
• Enduring discomfort while the penis is erect
• Experiencing discomfort during sex
• Experiencing discomfort following penile injuries.

Regularly visualising the penis will help a man keep informed of any new symptoms or signals that might point to a concern. [4]

10 Symptoms of an Unhealthy Penis

1. Patch issues.

Men detect a reddish, velvety patch of skin right below the head on the shaft of their penis. It might only be a small area of chafed skin. The red patch, however, may be a symptom of penile cancer if it is not painful or sensitive and if they haven’t had intercourse recently, which would often result in chafing. [1, 2, 4]

2. A tight fit.

It may feel a touch tight, like a piece of clothing that shrank at the head of the penis after being washed. Men might see a few pale specks in the same region. They may have lichen sclerosis, a skin disorder brought on by a hormonal or immune system imbalance, whether or not they experience pain. [2, 3]

3. Look out for curves.

The possibility of males having Peyronie’s disease exists if the erection has always had a mild bend but has recently developed a slightly more pronounced curve. [2, 4]

4. There is blood in the urine.

Any blood in the urine could indicate kidney stones or an enlarged prostate. In the medical community, however, “blood in the pee” is a well-known indicator of bladder cancer. Don’t panic if you find a small blood patch in your boxers or underwear, even though your urine appears clean. Instead, look for tiny cherry or blue patches on the scrotum and shaft. [2, 4]

5. An uneven stretch.

Men aged 20 to 35 are most likely to develop testicular cancer. Hard, painless masses or lumps on the testicles are the hallmark symptoms. 99% of cases are treatable if diagnosed early. [4]

6. Itching of the penis.

There are various things to watch out for if a man has severe itching. Thrush, a yeast infection known as a fungal infection, itches frequently and is one of its symptoms. It may also be a sign of Balanitis, a condition of the inflammation of the head of the penis or the foreskin. Poor personal hygiene and STIs like herpes are two potential causes of this. [3, 6]

7. Penile discharge.

The medical word for discharge from the penis is urethritis, which can occur when the tube between the bladder and the penis’ tip is irritated. Most men don’t have any symptoms; however, others may feel a searing discomfort or a strong urge to urinate. Gonorrhea and non-gonococcal urethritis are the most typical causes of urethritis. Younger guys are more likely to experience this, particularly those with sex with other males. [4, 6]

8. Erectile dysfunction (ED).

Men experience this issue when they face difficulty in keeping an erection during sexual activity or are physically incapable (the latter is more common among older men). Diabetes, circulation issues, and low testosterone are just a few causes of ED. Abuse of drugs and alcohol, blood leakage from the penis’s veins, and excessive stress are other probable reasons. [5, 6]

9. Lumpy surfaces.

Men may have genital warts, most frequently brought on by HPV, if they have little lumps running the length of their penis (human papillomavirus). Although very prevalent, HPV is transmitted through skin-to-skin contact, primarily during sexual activity. Warts can be eliminated by surgery, freezing, or laser therapy, but HPV is a fatal infection. [5, 6]

10. Penis with spots.

If men also experience pain, it may result from an STI, such as genital herpes or syphilis. Common, innocuous specks on the penis or scrotum may result from environmental irritants. Perhaps it can be a response to a prescribed medicine (a “fixed drug eruption”). See a doctor if the discomfort persists for longer than two weeks. [5,6]

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References

1. https://www.beaumont.org/conditions/types-of-penile-conditions-diseases
2. https://www.healthline.com/health/penis-health#key-factors
3. https://www.medicalnewstoday.com/articles/healthy-penis#health-conditions
4. https://my.clevelandclinic.org/health/diseases/15666-penis-health
5. https://www.menshealth.com/sex-women/a19529671/penis-problems/
6. https://maleextra.com
7. https://www.prostateplus.net
8. https://testogen.com
9. https://maleextra.com.

Nutrition is an essential component of overall wellness. Yet, various meals, nutrients, and eating patterns have been demonstrated to alter specific body parts, including the penis and other male sexual organs. Here are several meals that have been associated with male sexual function, such as sperm count, testosterone levels, and the treatment of problems including erectile dysfunction and an enlarged prostate. [1]

1. Flavonoid-Rich Food

Erectile Dysfunction (ED) is a common disorder in which it is difficult to obtain or maintain an erection for satisfying sex. Flavonoids, a form of antioxidant, may aid with ED. Flavonoids are high in the following foods:

• Tea
• Wine
• Leafy vegetables
• Herbs
• Onions
• Apples
• Berries
• Cherries
• Soybeans
• Fruits of citrus
• Dark chocolate.

Men aged 18 to 40 were observed to consume fewer flavonoids than those without ED. Men who did not have ED ate more flavonoid-rich vegetables and fruits. Flavonoids found in fruits and vegetables boost testosterone production, contribute to proper sperm formation, and help prevent age-related disorders associated with testosterone insufficiency. [1, 2, 3]

To take advantage of the benefits of flavonoids, follow these steps:

• Increase the amount of veggies and fruits in your meals and snacks
• Smoothies can be made using greens, berries, and cherries
• Salads and stir-fries benefit from the addition of apples, citrus, onions, or soybeans
• Dark chocolate should be your go-to treat
• Moderately consume tea and wine. [3, 4, 5]

2. Foods Complementing the Mediterranean Diet

It has been demonstrated that the Mediterranean Diet improves sexual function. Adherence to a Mediterranean Diet was found to lessen the likelihood and severity of ED. The diet contains a modest amount of red wine and is high in:

• Extra virgin olive oil
• Vegetables
• Fruits
• Whole grains
• Nuts
• Fish.

Following the Mediterranean Diet improves blood sugar management, boosts antioxidant defences, and raises levels of nitric oxide, a molecule that enhances blood flow. All of these effects help the penis establish and maintain erections. [2, 3, 4, 5]

3. Plant-Based Diets

There is no single definition of a plant-based diet that is universally acknowledged. Some characterise it as a diet that emphasises whole, plant-based, unrefined, unprocessed foods while limiting or eliminating meat, dairy, and eggs. A high-quality plant-based diet may lower the incidence of ED.

A plant-based diet rich in whole grains, fruits and vegetables, nuts, legumes, vegetable oils, and tea or coffee reduced the prevalence of ED in males aged 60 to 70 years. [3, 4, 5]

Plant-based diets with a lower healthfulness score-diets high in fruit juices, sugar-sweetened beverages, refined grains, potatoes, sweets, and desserts-were connected to an increase in ED in men under the age of 60.

A healthy plant-based diet has been demonstrated to minimise not only the likelihood of ED but also its severity. [3, 4, 5]

To consume more plant-based meals:

• Increase vegetable consumption
• Substitute animal protein with sources from plants such as lentils, beans, and tofu
• Choose more whole plant foods over processed products containing animal ingredients, such as nibbling on fruit and nuts rather than cheese and crackers. [2, 3, 4, 5]

4. Watermelon

L-citrulline from watermelon, a natural chemical contained in the fruit, has been demonstrated to improve erection hardness in men with mild ED. It is a component of a process that enhances overall blood flow, which may include blood flow to the penis. While the content of L-citrulline in a supplement is greater than that in fresh watermelon, it is unknown whether fresh watermelon has the same effect on blood flow. Yet, the rind of red and yellow watermelon has more L-citrulline than other portions of the fruit. Watermelon juice or puree may also contain higher levels of L-citrulline. Thus, any erectile benefits from fresh watermelon are more likely to come from the white rind or 100% watermelon juice, which comprises both flesh and rind. [3, 4, 5]

5. Pumpkin Seeds

Benign Prostatic Hyperplasia (BPH) is a condition in which enlargement of the prostate gland occurs and it is not malignant. The etiology is unknown, but BPH is the most frequent prostate condition in males over the age of 50. The desire to urinate eight or more times per day, the inability to delay urination, a weak or interrupted urine stream, and pain following ejaculation are all symptoms. Pumpkin seeds are a rich source of zinc, with one ounce, or a quarter cup, providing 20% of the daily requirement. [3, 4, 5]

Zinc from pumpkin seeds can help prevent not just BPH but also hypogonadism. Long-term zinc deficiency can lead to hypogonadism, a condition in which the body’s sex glands generate little or no hormones.

6. Brazilian Nuts

Testosterone, a hormone responsible for male sexual development, including testicular descent, sperm production, penis and testicle expansion, and increased sex drive.

Selenium, a mineral that the body only requires at trace levels, is essential for testosterone and sperm synthesis. Brazil nuts are high in selenium. One ounce of nuts (about six to eight nuts) contains nearly 1,000% of the daily value of selenium. Other good selenium sources include sardines, yellowfin tuna, and halibut. [3, 4, 5]

7. Foods High in Magnesium

Magnesium is required for over 300 bodily functions, including energy synthesis and muscular function. There is additional evidence that this mineral improves hormonal states, including testosterone, in men. For men aged 31 and above, the recommended dietary requirement for magnesium is 420 mg per day. Among the best food sources are:

• Pumpkin seeds
• Chia seeds
• Almonds
• Cashews
• Peanuts
• Spinach
• Soy milk
• Edamame
• Black beans.

According to the researchers, the ageing process, which has a detrimental impact on male reproductive health, appears to be caused, at least in part, by hormone deficiencies and poor diet. Men with low testosterone and low magnesium levels, in particular, may benefit from increased magnesium consumption. [3, 4, 5]

8. Foods with a Sufficient Fat Content

While additional research is needed to be certain, it appears that a low-fat diet may be connected with reduced testosterone levels. Low-fat diets are those that contain less than 30% of total calories from fat.

The difference in testosterone levels between low-fat and high-fat diets is not significant. While men do not necessarily need to adjust their low-fat diet, it may be something they should discuss with their healthcare provider. Men should consider including higher-fat foods such as:

• Avocado oil and avocado
• Extra virgin olive oil and olives
• Nuts and seeds, as well as nut or seed butter. [3, 4, 5]

9. Coffee

Coffee is another food that promotes penis growth. It has less than five calories (at least until men add sugar and cream), making it one of the lightest foods that aid in erectile dysfunction.

A study discovered that men who drank between 170 and 375 milligrams (mg) of caffeine per day, or roughly 2-3 cups, had decreased rates of erectile dysfunction. Caffeine is an excellent penile meal because it relaxes the smooth muscles of the penis, allowing blood to flow through it. [3, 4, 5]

10. Salmon

Salmon is high in vitamin D, making it one of the finest foods for getting erect. Sunlight is responsible for approximately 80% of vitamin D, so if a man is unable to spend as much time outside as they would like, some salmon can help them obtain what they require. Endothelial dysfunction, which occurs when arteries, blood vessels, and organs are unable to adequately circulate blood, has been linked to vitamin D.

Supplementing with vitamin D may be especially useful in locations with a lot of overcast days or long winters. Consuming salmon may provide your body with everything it requires to obtain and maintain a firm erection. [4, 5]

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VitaPost Prostate Plus: It is a premium dietary supplement for enhancing male prostate health in the USA, loaded with many traditional and modern ingredients that are vital to support the prostate and urinary system nutritionally. It comprises certain vitamins, minerals, and herbal extracts which help support healthy urinary flow, good urinary health, and the complete health of the prostate. They help the body respond to anxiety and physical, chemical, or biological stressors such as cortisol, fatigue, and overall wellness. [7]

Testogen: It restores life by reversing the devastating effects of low testosterone in males. One needs to avoid the effects of low testosterone. Testogen swiftly boosts a person’s natural testosterone levels to increase their vigour, energy, and overall health.

Its unique formulation includes a carefully chosen mixture of vitamins, minerals, and other organic components that have been shown in clinical studies to promote the body’s production of testosterone. [8]

Male Extra: It is one of the market’s leading and most trusted male enhancement products in the USA. This amazing supplement is made using natural ingredients to promote male erection. It is improving men’s sex lives in various ways, including increased erections, amazing stamina, improved confidence, and even saving a marriage. [9]

References:

1. https://www.healthline.com/health/mens-health/foods-for-penis#:~:text=Eating%20a%20diet%20rich%20in,benefits%20include%20spinach%20and%20carrots.
2. https://www.health.com/condition/sexual-health/best-and-worst-foods-for-penis
3. https://www.mensjournal.com/food-drink/52-foods-boost-penis-health-supercharge-libido-and-increase-pleasure
4. https://proactivemensmedical.com/blog/foods-that-help-you-stay-erect/
5. https://www.menshealth.com/sex-women/a19546161/foods-that-help-penis-perform-better/
6. https://maleextra.com
7. https://www.prostateplus.net
8. https://testogen.com
9. https://maleextra.com

There are numerous indications of a healthy penis, and penile health is crucial for various reasons. The whole body’s health depends on keeping the penile and testicles in top condition.
The penile region is a sensitive area of the body; many conditions that affect it might hurt it.
Penis lumps, discomfort, and swelling can all be precursors to more severe problems or indicate a sexual health issue. [1]

Everybody has different-sized genitalia. Although it doesn’t significantly grow during an erection, some men can have a larger penis when it is flaccid. Some see an enormous growth from flaccid to erect size.

The penile size rarely impacts a man’s capacity to function or become fertile. In addition, despite what you may have read online, there are no safe or effective ways to enhance penis size. Specific methods that men use to enlarge their penises might permanently distort the organ, which may potentially cause an infection or cause the penis to disappear altogether. [2]

Urination and ejaculation are the two primary purposes of the penis. An enlarged prostate can be diagnosed by problems urinating, such as a weak urine flow or difficulty starting. Older guys frequently experience this. Benign prostatic hypertrophy (BPH) is what it is known as, and it typically has nothing to do with malignancy. Additional symptoms of BPH include dribbling after peeing, the perception that the bladder has not emptied, frequent urination, and perhaps blood in the urine due to straining to urinate. [3, 4]

Some common lifestyle choices can impact the health of the penis.

1. Sexual relations
Penis health may be harmed by sexually transmitted diseases (STIs). Here are a few of the most widespread STIs:

• Human papillomavirus (HPV)
• Chlamydia
• Gonorrhoea
• Herpes.

2. Weight control
Many aspects of a person’s health, including penile function, can be adversely impacted by obesity. Obesity may increase a person’s risk of developing impotence or erectile dysfunction. When engaging in sexual activity, a person cannot achieve or sustain an erection.

3. Exercise
Exercise is crucial for helping someone maintain a healthy weight. It implies that it also lowers the possibility of issues with sexual health brought on by obesity. Exercise may also have more immediate advantages for sexual health.

4. Tobacco and alcohol use
Alcohol abuse can harm a person’s health in many different ways. A person’s propensity for risky sexual behavior is also increased by alcohol. A person who engages in such activity is more likely to acquire or spread an STI. Smoking tobacco can be harmful to the health of the penis as well. [2, 3, 4]

Men can determine whether or not their penis is healthy by measuring four different things:

• The appearance of a healthy penis: No matter how big or different they look or whether or not they have been circumcised, all healthy penises have certain traits in common.
• A healthy penis’ color: The color of a healthy penis typically matches the skin around it. It is acceptable for it to be a few tones lighter or darker. The color can change depending on the blood flow through the penis at any given moment. Nonetheless, a checkup is warranted if there is a noticeable change in penis color.
• A healthy penis shape: There are many different shapes for penises; others may be wide or narrow at various locations, while some have a broad base and a narrow tip. Moreover, a penis can slant slightly to the left or right. If this is how it has always been, that is typical. But it’s better to consult a doctor if a man suddenly experiences a bend and uncomfortable erections.
• Quality of penis fluids: A healthy penis produces around a teaspoon’s semen per ejaculation. While some healthy semen may have a yellowish tone, this is also normal; healthy semen is typically whitish. So, get your penis checked out if you notice any blood or a style that isn’t typical for semen, such as a greenish tint. Depending on the person’s diet, the interval since the last ejaculation, and the level of arousal, semen can have a range of textures. Therefore, there is no need to be alarmed if the person’s ejaculate exceeds a teaspoon or the semen is occasionally thick or clumpy.
• Penis odor: An odor coming from a clean penis is typical. Because sweat glands cover, the penis may have a faintly unpleasant odor like most body parts. Also, the smell lingers since the penis is enclosed in pants most of the day and receives little fresh air.

However, it is advisable to get it checked out if a man feels that the natural aroma of their penis has changed or gotten more muscular, as this could be a sign of an underlying condition. The scent of the semen is the same. Since semen has a slightly alkaline pH, many people mistakenly think it smells like ammonia or bleach. [5]

Tips for Maintaining the Penis Health

A mild soap and water solution should be used to wash one’s penis at least once daily. The skin of the penis may become irritated if you use harsh soap or a strong aroma.

• The pubic hair and all other penis-related components should be washed.
• One’s scrotum
• Between one’s legs and scrotum
• If the foreskin is not circumcised, the penis shaft is in that area, all must be cleaned. [4, 5]

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Testogen– It restores life by reversing the devastating effects of low testosterone. One needs to avoid the effects of low testosterone. Testogen swiftly boosts a person’s natural testosterone levels to increase their vigor, energy, and overall health.

Its unique formulation includes a carefully chosen mixture of vitamins, minerals, and other organic components that have been shown in clinical studies to promote the body’s production of testosterone.

Male Extra– It is one of the market’s leading and most trusted male enhancement products. This amazing supplement is made using natural ingredients. It is improving men’s sex lives in various ways, including increased erections, amazing stamina, improved confidence, and even saving a marriage. [6, 7, 8]

References:

1. https://www.health.com/condition/sexual-health/penis-health
2.  https://health.clevelandclinic.org/is-your-penis-normal/
3. https://www.concordia.ca/cunews/offices/provost/health/topics/sexuality/penis-health.html
4. https://www.medicalnewstoday.com/articles/healthy-penis#penis-care
5. https://upguys.com/blog/healthy-penis-condition
6. https://www.prostateplus.net
7. https://testogen.com
8. https://maleextra.com

“Blue Balls” is a colloquial term for epididymal hypertension- a common men’s problem faced by almost every man at least once in their life. It is thought to happen when one has strong feelings of prolonged sexual arousal or/and penile erection but no orgasm or ejaculation, therefore resulting in pain or discomfort of the testes. It is seen in men who are agitated about not getting indulged in a physically intimate relationship for a long time. This condition can cause sexual frustration in men that may affect other areas of their life. As men have blue balls, females also have their genitals affected due to vasocongestion at the time of arousal when blood flows towards the clitoris and vulva- a condition called the blue vulva.

As per medical experts, the slang “Blue balls” may have gotten its origin from the blue-tinged scrotum having deoxygenated blood congested in the testicles. Blue balls are not a threat to men’s health and not an excuse to pressurize the partner into sexual activity to help resolve the issue. They are in no way affecting men’s future sexual experiences and they do even not last for very long.

Here is everything one must know about blue balls and ways to deal with them. [1, 2, 3]

What are Blue Balls Symptoms?

Although limited research has been conducted on Blue balls, according to the healthcare providers, the anecdotal descriptions of symptoms of epididymal hypertension include:

• Slight pain in the male private part or aches that radiates to the lower part of the abdomen and also to the waist
• Testicular problems including little discomfort, tenderness, and heaviness
• A faint bluish tint in the testicles. [1, 3]

What causes Blue Balls?

When one has sexual arousal, the parasympathetic nerves get activated and there is an expansion of the blood vessels of both the penis and testes. This causes the body to channel the blood into the penis and testicles. The blood vessels that carry blood away from the genital area get constricted and the blood gets engorged there to make both penis and testes swell, stiff, and enlarged, and cause a penile erection.

After ejaculation or when there is no longer arousal, the trapped blood flows out of the penis which makes the penis flaccid again. However, if there is no ejaculation for a long time but arousal for an extended period, extra blood can stay around and the liquid can accumulate in the epidermis. As a result, one may experience a period of heaviness, discomfort, or mild pain in the penis- a condition called epididymis hypertension or blue balls. Blue balls’ condition can get better just in a couple of hours. [1, 2, 3]

Other Causes of Pain and Discomfort in the Testicles

When having epididymal hypertension, pain and discomfort in the testicles are only felt at the time of arousal. However, if there is persistent pain when not aroused, it could be as a result of other issues like:

• Kidney stones
• Diabetic neuropathy in the groin area
• Orchitis- Inflammation of one or both testicles
• Mumps
• Prostatitis- a prostate gland disorder associated with inflammation
• Tight pants
• Testicular cancer
• Epididymitis- inflammation of the testicles
• Sexually transmitted Infections or Urinary tract infections are usually accompanied by inflammation
• Testicular torsion- rapid twisting of the testicles leading to a lot of pain and swelling.

One must visit a doctor or physician if having the following symptoms in addition to pain. This includes dull aching in the groin area, an enlargement or lump in the groin area, and lower back pain. [4]

How to Resolve or Treat Blue Balls’ Condition?

The quickest course of action to settle epididymal hypertension is to achieve an orgasm. This does not mean that sexual intercourse, oral sex, or masturbation is the only way out.

The blue balls symptoms begin to subside as arousal decreases. If men are unable to reach orgasm or are not able to get genital stimulation for whatever reason, epididymal hypertension can be resolved by not getting aroused. Over time, the blood or fluids will drain out from the penis and testicles, and all the symptoms will slowly cease.

To relieve symptoms and get rid of blue balls, one can try out the following ways:

1. Pour Cold Water on The Testicles: Taking a cold shower or bath or directly making the testicles cold can help treat blue balls. After the bath, testicles must be dried with a towel and touching must be avoided. Cold temperatures would make the testicular pain go away by constricting the blood vessels and not allowing blood accumulation in the testes.

2. Divert Mind to Something Unarousing and Non-Sexual: One can concentrate on different activities to remove focus from the pain and let the condition of the blue ball resolve itself after some time. So, at this time it’s best to do something that keeps the mind busy like listening to music, solving puzzles, computing maths problems, watching movies, etc. By removing sexual thoughts, one can get rid of blue balls quickly.

3. Be Physically Active: Gentle exercises can provide relief to a great extent. By exercising on a routine basis, the blood is not trapped in the genitals and rather flows to different body parts. Moreover, during exercises, all the attention is taken away from the pain. Therefore, exercise is a must for blue ball patients.

4. Applying Compresses: To alleviate soreness of the testicles, warm compresses can be used and with cold compresses further blood flow to the testicles can be stopped.

5. Taking Painkillers: If the pain sensation is not letting one perform any task, pain-relieving medications can kick off the pain or discomfort for a while. [1, 3]

If having blue balls, there is nothing to worry about. After using warm compresses, the testicles must be checked for lumps. Self-care must be practiced and one must be reminded of what feeling god is like. If one is interested to know more about the blue ball treatment, they must consult a healthcare professional.

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References:

1. https://www.o.school/article/how-to-get-rid-of-blue-balls
2. https://www.healthymale.org.au/news/what-are-blue-balls-real#:~:text=The%20term%20%E2%80%9Cblue%20balls%E2%80%9D%20is,a%20partner%20into%20sexual%20activity.
3. https://www.mensxp.com/health/sexual-health/115287-how-to-deal-with-blue-balls.html
4. https://www.healthline.com/health/mens-health/blue-balls#painful-testicles

The male reproductive system comprises of different organs; one such organ is a walnut-shaped gland called the prostate. The prostate gland is located at the base of the urinary bladder just in front of the rectum. It is surrounded by the urethra at the neck of the urinary bladder. In men, the urethra plays a dual function, it passes urine from the urinary bladder and even carries semen out of the penis during sexual climax. The prostate contains the thin tube that passes urine and semen coming through the urethra. It has might job of making alkaline fluids that helps in nourishing the sperms and leaves the urethra out of the penis as ejaculate (semen). This prostate fluid is very important for males to be able to become fathers of their children. [1, 3]

There are two main growth spurts seen in the prostate gland. First is during the adolescent years fuelled by testosterone (male sex hormones) made by the testicles. At this time, the average weight of the prostate is 20 grams. The second growth spurt occurs in adult men, who are in their 30s. [3]

Poor prostate health can make men feel sick. Prostate health can get tremendously negatively impacted by various factors including aging, ethnicity, and genetics which cannot be changed as well as diet, lifestyle, and exercise habits. Men can face different kinds of prostate health issues, the most common being an enlarged prostate because of benign prostatic hyperplasia (BPH) and the deadliest being prostate cancer. A man can suffer from one or more of these prostate concerns. It is not necessary that doctors would always know the definite cause of men having problematic prostate. If not treated well on time, prostate problems can lead to other health issues like problems having sex, kidney failure, bladder stones, UTI, stress because of chronic pain, and swelling in areas near the prostate. Thankfully, there are many ways to resolve any prostate health issue. Keep reading to learn about different prostate concerns and ways of prostrate support to achieve good prostate health. [1, 3, 4, 5]

Types of Prostate Problems

The three main forms of prostate diseases that most people are familiar with and many men usually experience are:

1. Prostatitis: It is a medical condition characterized by inflammation (swelling and pain) in the prostate. Mostly it happens in young adult men belonging to the age group 30-50. It can be caused by bacteria or due to unknown exact reasons. Therefore, it is of different types:

• Chronic Prostatitis- It is a non-bacterial type of prostatitis, usually referred to as chronic pelvic pain syndrome. As there is no known exact cause of this condition, it is very difficult to manage it. Researchers believe that it is caused by some tiny infectious organisms, though not bacteria. Other possible causes of long-term inflammation inside the prostate gland may be the body’s response to earlier UTI (Urinary Tract Infection), chemicals present in the urine, nerve damage in the pelvic area, sexual abuse, problems with pelvic floor muscles, chronic anxiety issues. Mostly, doctors are unable to identify infection in men suffering from chronic prostatitis. Its symptoms vary among patients and there is no single diagnostic test for this type of prostatitis. The indications include long-lasting discomfort and pain in the belly, scrotum/penis, the area between the anus and scrotum, and the lower back. The treatment may include medications called alpha-blockers to relax the muscles in the urethra that passes through the prostate. Even relaxation exercises, warm baths, and physical therapies may help.
• Bacterial Prostatitis- Bacteria can suddenly cause infection of the prostate gland- acute bacterial prostatitis, that gets soon resolved with antibiotics. This happens only with some men. When a bacterial infection stays for longer periods and keeps recurring, the symptoms appear gradually, and may take more time to get treated, the condition is known as chronic bacterial prostatitis. The symptoms include partial emptying of the urinary bladder, chills, fever, and body aches.
• Asymptomatic Prostatitis- It is a minor prostate health issue associated with no symptoms and usually doesn’t require treatment. Men may learn about it following their health check-ups or diagnostic tests for other health concerns. [1, 3, 4]

2. Benign Prostatic Hyperplasia (BPH): This condition is commonly known as enlarged prostate. It is an age-related health concern in which men tend to have their prostate glands growing in size with advancing age. Usually, it is seen in men who are older than 40 years. BPH can occur due to hormonal changes in older men, inflammation, aging, and fibrosis. It is not a fatal disease but can affect the life quality of the sufferer. The symptoms include waking up often to pass urine of unusual color or smell and experiencing pain while ejaculating or urinating. [1, 2]

The enlarged prostate can narrow down the urethra and put pressure on the base of the urinary bladder, thereby causing obstructed urine flow. Such blockages can sometimes lead to sudden acute retention of urine in the urinary bladder which is very painful but can be temporarily relieved by releasing urine through a catheter. Less commonly, the retention can be chronic, resulting in a dangerous, painless build-up of urine in the urinary bladder. This ongoing urinary retention is associated with higher bladder pressure which can further damage the kidney. Treatment may include lifestyle changes, watchful waiting, and medications to shrink the size of the prostate. In serious patients, surgery may be done to get a wide channel in the urethra passing through the prostate. [3]

3. Prostate cancer: It occurs when cancerous cells are formed in the prostate gland. Usually, seen in older men who have crossed their mid-age. Its contributing factors include aging and family history. However, it can be managed with approaches like active surveillance, chemotherapy, HIFU, androgen deprivation therapy, prostate removal surgery, and watchful waiting. [2, 3]

Ways of Prostate Support

• Regular exercise
• Eating a prostate-friendly diet (plant-heavy Mediterranean diet)
• Limiting intake of alcohol and processed foods
• Reduce stress
• Testosterone Replacement Therapy
• Take natural health supplements
• Get a prostate health exam done every year. [4, 5, 6]

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References:

1. https://www.niddk.nih.gov/health-information/urologic-diseases/prostate-problems
2. https://medlineplus.gov/prostatediseases.html
3. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/prostate-disease
4. https://prostate.org.nz/2014/12/5-steps-better-prostate-health/
5. https://www.menstclinic.com/blog/5-ways-to-stay-on-top-of-prostate-health
6. https://www.prostateplus.net/

The prostate gland is one of the male reproductive organs that lies just below the urinary bladder and right in front of the rectum. It appears like a walnut in young men and may increase in size with their advancing age. It primarily secretes an alkaline fluid that gets mixed with semen to further help nourish and protect the sperms and carry them out of the penis via ejaculation at the time of sexual activity.

Some men may get old and experience an increase in the size of their prostate- a condition called Benign Prostate Hyperplasia (BPH) or an enlarged prostate. This type of prostrate concern is most common in men aged above 50 years.

While there is no definite cause understood for enlarged prostate, some possible reasons could be aging, inflammation, hormonal fluctuations in older men, and fibrosis. It has been discovered that diet can have a noticeable effect on the symptoms of BPH. Some foods can help reduce the risk of developing an enlarged prostate and even reduce the severity of the symptoms and some can aggravate the problem. By knowing the main culprits behind the worsening of prostate health, men can manage their symptoms much better. Read on to know what foods to avoid eating that can have a big influence on prostate health and increase the risk of developing BPH. Also, get to know which foods can help ease the symptoms. But before jumping onto that let’s understand the connection between diet and enlarged prostate. [1, 2, 4]

Diet and Enlarged Prostate

The prostate gland is controlled by male sex hormones called testosterone which can get converted to another hormone called Dihydrotestosterone (DTH). High DHT levels can enlarge the prostate cells.

Researchers have found that certain foods and drinks can affect the levels of testosterone and DHT, thereby increasing the risk of prostate enlargement. [4]

Worst Foods/Nutrients for an Enlarged Prostate

1. High-Glycemic Carbs
These are sugary foods and refined carbohydrates such as white flour, white rice, and refined cereals which can result in a rapid and large elevation in blood sugar levels and insulin. Consumption of processed sugars can generally increase the risk of inflammation of body tissues, thereby resulting in inflammation of the prostate and even prostate enlargement. [1, 2]

2. Dairy
Dairy products have abundant inflammatory chemicals and saturated fats that can aggravate enlarged prostate symptoms. So cutting out the consumption of dairy products like cheese, milk, and butter may help reduce the BPH symptoms. It’s recommended to switch to dairy-free alternatives such as soy milk, coconut milk, and almond milk [1, 2, 4]

3. Caffeinated Beverages
Caffeine is present in coffee, tea, fizzy drinks, and energy drinks. It has a diuretic effect, meaning it can raise the amount, frequency, and urge of a person to urinate. As men with enlarged prostates find it hard to empty their urinary bladder, excess consumption of caffeine will only worsen this problem. Therefore, men with BPH are advised to have caffeine-free drinks like chamomile tea. Water is vital to keep the body well-hydrated in men having enlarged prostates. But, one must not consume any drink at least 2 hours before bedtime. [1, 24]

4. Alcohol
Men having enlarged prostate can worsen their condition if they do not avoid drinking alcohol or at least minimize their intake. That’s because excess alcohol intake can exacerbate the inflammation inside the prostate gland and even relax the urinary tract muscles which can increase the need to pass urine more frequently. Additionally, alcohol acts as a diuretic, it can dehydrate the body and reduce the magnesium stored in the body- all of which contribute to more severe urinary symptoms. [1]

5. Salty Foods
Intake of foods rich in sodium can increase the symptoms of Urinary Tract Infections (UTIs) which are typical of enlarged prostate. However, such men can reduce these symptoms by avoiding the intake of processed foods and not sprinkling salt over prepared meals. [2]

6. Spicy Foods
Consumption of spicy foods, chilies, and hot peppers can mildly irritate the urinary bladder and prostate gland. As a result, urinary symptoms associated with BPH like the urge to urinate more often can show up. [1, 2]

7. Excess of saturated fats
Daily intake of saturated fats or animal fats like those found in dairy products and fatty meat products like red meat is not good for prostate health. The problem with red meat is that it can increase the levels of arachidonic acid within the body that in turn could increase inflammation which is not right for enlarged prostate. Researchers believe that going red meat-free can significantly reduce the risk of prostate enlargement in men.[1, 2, 4]

8. Eggs and Poultry
Eggs and chicken when eaten in moderation are nutritious but not so if taken in excess with prostate health in mind. BPH symptoms tend to increase because egg yolk contains arachidonic acid, thereby leading to inflammation. [1, 2]

Foods that Help Preserve Good Prostate Health and are the Right Choice for Enlarged Prostate:

Broadly speaking, better prostate health can be maintained by daily intake of an anti-inflammatory diet including fresh fruits, vegetables, healthy fats, lean proteins, and whole grains. To keep the prostate healthy and lower the risk of BPH symptoms, here are the top specific foods to eat to improve enlarged prostate symptoms.

• Seeds: Pumpkin seeds (having phytosterols) and Sesame seeds (rich in zinc) can be essential to the health of the prostate as it is thought to balance to help balance testosterone and dihydrotestosterone.
• Nuts: Cashew nuts, peanuts, pine nuts, and almonds are abundant in zinc, a mineral having an anti-inflammatory effect proven to be beneficial for an enlarged prostate.
• Fish: Salmon, sardines, and trout are great sources of omega-3 fatty acids- healthy fats have anti-inflammatory properties.
• Fruits: Particularly, citrus fruits are rich in Vitamin C and may inhibit the growth of prostate cells and keep prostate enlargement at bay.
• Vegetables: Vitamins and minerals-loaded vegetables can reduce the chance of developing an enlarged prostate. Good options include tomatoes and green leafy vegetables like kale and broccoli that contain a lot of antioxidants.
• Tofu (soy isoflavones): Researchers suggest that it can reduce the symptoms of BPH. [1, 2]

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VitaPost Prostate Plus is a natural dietary supplement loaded with vitamins, minerals, and some herbal extracts that claim to support prostate health, urinary health, and healthy urine flow. It is composed of a broad range of traditional and modern ingredients.

The key ingredients include Vitamin E, Saw Palmetto, Green Tea Extract, Cat’s Claw, Nettle, and Pygeum Africanum. Taking 2 capsules daily before a meal with a glass of water can help the best support the prostate nutritionally. [5]

References:

1. https://www.avogel.co.uk/health/enlarged-prostate/worst-foods-for-an-enlarged-prostate/
2. https://drruscio.com/10-worst-foods-for-prostate-health/
3. https://www.healthline.com/health/enlarged-prostate-diet#sesame-seeds
4. https://www.medicalnewstoday.com/articles/321079
5. https://www.prostateplus.net/

Didn’t have sex for a very long time?

Most men do not have regular sex, whether they are in a relationship or have been married for years. It turns out that they can go a week, on average without sex. A couple of days of abstaining from sex can quickly change into weeks, months, and even years for some men. Such situations or periods when anyone has less frequent sex than they think they should, are termed Sexual Dry Spells.

Dry spells are absolutely normal and the best thing that can happen for singles as well as those in committed relationships. However, they become extremely bothersome and anxiety-provoking for couples. Read on to know more about this sexual issues in male in detail.

Sexual Dry Spell Causes

There is a multitude of reasons a couple will not be having sex for a longer-than-normal duration for them. Here are the topmost known causes of people experiencing a sexual dry spell:

1. Red Flags in A Relationship
Having healthy relationships can make lives better. However, some relationships don’t work out and could be toxic. They could affect well-being. Red flags are indications or warning signs of manipulative or unhealthy behavior between partners. Some common red flags that could be the reason behind having a dry spell include:

• Lack of sexual attraction
• Over controlling behavior
• Lack of trust
• Physical, emotional, or mental abuse
• Substance abuse
• Anger management issues
• Having affairs
• Inability to resolve conflict
• Low level of emotional intelligence.

2. Having Young Children
Studies report that new mothers or women who have children under 5 years show less interest in having sex with their partner. Taking care of children, busy schedules, and lack of sleep all make it difficult for them to even think of sex.

3. Stress
Sex life is greatly impacted if one suffers from high-stress levels. Stress can arise from lot many things. Being intimate with the partner becomes less possible because of stress resulting from working long hours, an overloaded schedule, traveling and becoming extremely tired, or other stressors.

4. Illnesses
Both mental and physical illnesses can make a person withdraw from having sex.

5. Overtraining at Gym
Overexertion or a strenuous workout can make one too tired and not able to gather all remaining energy to have sex.

6. Excess Alcohol Drinking
Alcohol intake can lead to many sexual problems. If couples are taking more alcohol, they would not in many senses have sex, hence their sexual relationship would get affected.

7. Intake of Prescription Medications
Certain kinds of medications can have sexual dysfunction or low libido (sexual drive) as one of the side effects. [4]

What Happens to Sexually Inactive Men?

Sex has always been considered one of the basic needs of the human body. Therefore, when humans do not have sex, their bodies eventually begin reacting to it. Here’s what takes place among men having sexual dry spells:

1. More of Stress
Sex is known to be a great way to relieve stress. During sex, the body releases oxytocin and endorphins. These hormones can help in creating the feeling of relaxation and intimacy and even help stressed individuals take their minds off everyday worries and anxieties as well as feel less depressed. Therefore, men who do not indulge in sex tend to have elevated levels of stress in cases where they like to use sex to calm down under pressure. [2]

2. Effect on the Cognitive Functioning of the Body
One study published in 2013 reports that sexual activity can combat the negative, memory-reducing effects caused by chronic stress. So, no sex can affect cognitive functions. [2]

3. Improper Sleep
It is believed that sexual inactivity can lead to difficulty having good sleep for some people as they won’t feel much relaxed to get sleep as they might after having sex. Sexual intercourse helps in the release of oxytocin, dopamine, and prolactin- the three hormones that are important in getting good sleep. This means lack of sex can result in bad sleep. [2]

4. Risk of Erectile Dysfunction
It is still debatable that a dry spell could increase the risk of erectile dysfunction. A 2018 study revealed that men who had sex less than a week were twice as likely to experience erectile dysfunction as compared to those who were sexually active. Proper erectile dysfunction treatment by an expert can help manage this issue. [2]

5. Risk of Prostate Cancer
In some research studies, it is suggested that men who frequently ejaculate are at a lower risk of having prostate cancer. Although this correlation is not conclusive, one thing is true if men do not masturbate or have frequent sexual intercourse, then their bodies are unhealthy. [2]

6. Impact on Cardiac Health
According to a 2010 study, sexually active men are less likely to be diagnosed with heart disease. That’s because their heart gets the proper workout that is needed for maintaining healthy health. This means a sexual dry spell can increase the risk of heart disease among men, but that’s not guaranteed. [1]

7. Less Complicated Relationships of Any Kind
When sex is out of the equation, it’s found that it is much easier to clearly navigate different social interactions be it with friends or with romantic ones. This is a good reason to give up on sex for a while. [1]

8. More Likely to Fall Sick
Not only brain health, but sex also supports the health of the immune system. Researchers have found that people who had sex frequently produce more immunoglobulin A which helps their body fight viral infections as opposed to those who rarely or haven’t had sex. [1]

How to Survive a Sexual Dry Spell?

If having a sexual dry spell, here are some tips to deal with it and ways to move past it.

• Talk about having Dry Spell with your partner
• Enhance intimacy in everyday moments with your partner
• Boost libido by removing the culprits of low libido like physical or mental stressors, investing in your sexual confidence, and replacing your old, damaged, or ill-fitting undergarments
• Don’t get so serious and let a dry spell invalidate your relationship and discourage you
• Get indulged in some exercises to keep healthy and let out the frustration of having a dry spell in a constructive manner
• Take a trip somewhere to get your mind off sex for an extended time. [3]

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References:

1. https://www.bustle.com/articles/145656-7-things-that-can-happen-when-you-go-through-a-dry-spell
2. https://www.mensxp.com/health/sexual-health/108149-things-that-happen-to-your-body-when-you-dont-have-sex-dry-spell-men.html#:~:text=1)%20Increased%20Stress%20Levels&text=Considering%2C%20sex%20is%20a%20great,just%20bring%20that%20frustration%20out.
3. https://www.greencondom.club/blog/dry-spell-no-sex
4. https://relationshipsuite.com/dry-spell-5-likely-reasons-youre-having-little-or-no-sex-2/

Keeping in good health is very important for every human being and it’s possible only when one knows how to take care of oneself. To ensure a long healthy and happy life, health experts usually recommend considering doing exercises, following a balanced diet, and letting go of unhealthy habits. The same goes for men who wish to maintain the health of their prostate gland.

This article will let men get an insight into the most significant concerns related to their prostate health and even provide them with the 10 best strategies to support prostate health. [1, 2]

What’s Prostate, Its Role, and Different Types of Prostate Problems

The prostate is a gland, a part of the male reproductive system, which is situated at the bottom of the bladder and right in front of the rectum. In young men (aged under 40 years), the gland is shaped and sized like a walnut and typically it may grow in size of apricot as men grow older.

Primarily, the prostate’s role is to produce an alkaline fluid (a component of semen) that nourishes and protects sperms and even provides a hospital fluid vehicle to transport sperms at the time of sexual climax to reach the egg in the female for fertilization.

Type of Prostrate Concerns- The most common prostate concerns experienced by men include:

• Bacterial or Non-Bacterial Prostatitis (most common)- Prostatitis is an inflammation of the prostate gland that can be caused by an acute or bacterial infection or by other possible causes among men of any age group. When prostatitis is associated with symptoms like chronic pelvic pain, pain while ejaculating, and urinating problems, it is not because of bacteria and is known as chronic pelvic pain syndrome. Sometimes, the inflammation and tenderness are not seen but can be discovered while testing for other health issues. Such a condition is called asymptomatic inflammatory prostatitis.
• Benign Prostatic Hyperplasia- Also known as Enlarged prostate, it is a condition common in older men. It can be associated with lower urinary tract symptoms.
• Prostate Cancer- It is a serious prostate concern wherein prostate cells grow uncontrollably and abnormally functionally. This may happen because of aging, smoking, ethnicity, family history, and even a diet rich in saturated fat. [2, 3]

Natural Ways of Prostate Support and Healthy

If the health of the prostate gland is not kept under check, there are chances that the sufferer of prostate concerns can start experiencing various health complications that could be life-threatening too. Therefore, to help alleviate or prevent risk factors of prostate enlargement and prostate diseases, here are the 10 best possible ways to maintain a healthy prostate.

1. Have a Healthy Eating Pattern
The very first step to attaining prostate wellness is a re-assessment of food intake. For healthy prostate, the diet is rich in vitamins, nutrients, and antioxidants that can fight against free radicals and regulate inflammation. Health experts recommend following healthy eating pattern tips to support prostate health:

• Cut down on the consumption of red meat and even processed meats. Healthier protein sources for the prostate can be fish, eggs, skinless poultry, and beans.
• Eat healthy fats, such as avocados, walnuts, and olive oil as well as fish which is rich in omega-3 fatty acids. Limit the intake of saturated fats as present in dairy and other animal products. Completely avoid having trans fats (partially hydrogenated fats) which are found in many processed and fast foods.
• Limit the intake of refined sugars. Eat sweets occasionally.
• Choose to eat less-salty foods. Limit the consumption of canned, processed, and frozen food items.
• Eat at least five servings of fresh fruits and vegetables daily.
• Choose whole-grain bread and cereals.
• Eat slowly, in small portions, and stop eating when feeling full. [1, 4]

2. Drink More Green Tea or Coffee
Green tea is a healthy beverage loaded with antioxidants called catechins that can help support prostate health. It contains less caffeine than coffee. According to studies, men who consume green tea extracts or coffee daily are less likely to contract prostate cancer. [1, 6]

3. Achieve or Maintain a Healthy Body Weight
Overweight or obese men have more chances to have poor prostate health. Research has shown that obese men are at higher risk of developing prostate cancer Therefore, men must participate in regular physical activity and fill their plates with small portions of healthy fats, lean proteins, fresh fruits, legumes, whole grains, and vegetables to encourage a healthy body weight which further supports prostate health. [2, 6]

4. Get Enough Vitamin D
Vitamin D deficiency is mostly diagnosed in older men. Some researchers believe that men can have a high risk of enlarged prostate because of Vitamin deficiency. Low body levels of Vitamin D in men can even increase the risk of getting prostate cancer. Therefore, it’s a must to get some Vitamin D from sun exposure or Vitamin D supplements. [2, 5]

5. Quit Smoking
Avoiding tobacco is very important to prostate health. That’s because it can increase the number of free radicals in the body and the risk of hypoxia, thereby increasing the risk of prostate cancer. [3]

6. Manage Stress
Men who suffer from anxiety and any kind of pressure are likely to produce hormones that over time could promote prostate growth. So, to avoid enlarged prostate or other prostate-related issues, men should prioritize mental health. They must go for stress management through relaxation techniques. [1]

7. Get Annually Screened for Prostate Cancer
It is crucial for men aged above 50 as well as younger men with a family history of prostate concern to have prostate exams every year. The check-up involves a digital rectal exam and prostate-specific antigen blood test. Recommendations for prostate cancer screening are different for every man depending upon their risk levels. If men are in a high-risk group, they must be screened at age of 40 while men who are in the normal-risk group can start getting screened at age of 55. [1, 5]

8. Regularly Exercise
Men must aim for 30 minutes daily moderate-intensity exercise for 5 days a week. It’s essential to be physically active to maintain good prostate health. [6]

9. Get Indulged In More Sexual Activity
Many research studies suggest that physically active men who frequently ejaculate are less likely to get prostate cancer because of the use of their prostate gland. [3]

10. Take Natural Health Supplements
There are many dietary supplements out there that claim good prostate health. VitaPost Prostate Plus is a popular supplement packed with vitamins, minerals, and many herbal extracts (such as Saw Palmetto) in a serving size of 2 capsules. It contains natural ingredients such as green tea extract, pumpkin seed, tomato powder, plant sterols, and much more to help support healthy prostate The ingredients synergistically work together to even support a healthy urine flow and urinary health. [7]

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References:

1. https://ro.co/health-guide/prostate-health/
2. https://www.makatimed.net.ph/blogs/6-natural-ways-to-keep-your-prostate-happy-and-healthy/
3. https://vitalrecord.tamhsc.edu/tips-for-a-healthy-prostate/
4. https://www.health.harvard.edu/mens-health/10-diet-and-exercise-tips-for-prostate-health
5. https://www.hopkinsmedicine.org/health/wellness-and-prevention/tips-for-keeping-a-healthy-prostate
6. https://blog.theralogix.com/keep-your-prostate-healthy/
7. https://www.prostateplus.net/