Penis health is essential to overall health since it allows a man to have a proper erection, which will benefit him both now and in the future. Penis difficulties might be an indication of a more significant issue. Persistent health problems affecting the penis can impact many aspects of life, causing stress and low confidence. [1]

What Factors Influence Penis Health?

Several factors can have an impact on penis health. Penis health can mean the following:

• Ability to comfortably urinate
• To obtain or maintain an erection
• Fertility.

Avoiding specific health issues, such as penile cancer and Sexually transmitted infections (STIs), is also essential for penis health. [2]

Many health issues can have a direct impact on penis health. Some of the more prevalent ones are:

STIs that are chlamydia, herpes, or genital warts.
Phimosis, which happens when the foreskin cannot stretch onto the head of the penis.
Balanitis is inflammation of the head or foreskin of the penis.

Some problems not directly related to the penis can also impact its health. Many of these disorders can lead to erectile dysfunction or fertility problems. Obesity, diabetes, high blood pressure, and cardiac problems are examples. [2, 3]

How Can I Tell if There is a Problem with My Penis?

Specific symptoms and warning indications could indicate a problem with your penis. Checking to see if the penis appears healthy will help you determine if there is a concern. A man ought not to have:

• The penis has blue and black markings (bruises) on it
• A penis-based rash that hurts and itches
• Warts, blisters, or little red pimples on the penis
• Presence of a lump or mass
• A non-throbbing sore on the penis shaft
• A penis bent
• Penis-tip discharge can be yellow or green
• Swelling near the penis’ tip. [3, 4]

Difficulties maintaining or getting the penis erect are further indications that the penis is unhealthy or that a guy may be experiencing other problems. Other symptoms are:

• Going to the bathroom causes burning
• Bleeding while using the restroom or during an orgasm
• Changes in orgasm behaviour
• Enduring discomfort while the penis is erect
• Experiencing discomfort during sex
• Experiencing discomfort following penile injuries.

Regularly visualising the penis will help a man keep informed of any new symptoms or signals that might point to a concern. [4]

10 Symptoms of an Unhealthy Penis

1. Patch issues.

Men detect a reddish, velvety patch of skin right below the head on the shaft of their penis. It might only be a small area of chafed skin. The red patch, however, may be a symptom of penile cancer if it is not painful or sensitive and if they haven’t had intercourse recently, which would often result in chafing. [1, 2, 4]

2. A tight fit.

It may feel a touch tight, like a piece of clothing that shrank at the head of the penis after being washed. Men might see a few pale specks in the same region. They may have lichen sclerosis, a skin disorder brought on by a hormonal or immune system imbalance, whether or not they experience pain. [2, 3]

3. Look out for curves.

The possibility of males having Peyronie’s disease exists if the erection has always had a mild bend but has recently developed a slightly more pronounced curve. [2, 4]

4. There is blood in the urine.

Any blood in the urine could indicate kidney stones or an enlarged prostate. In the medical community, however, “blood in the pee” is a well-known indicator of bladder cancer. Don’t panic if you find a small blood patch in your boxers or underwear, even though your urine appears clean. Instead, look for tiny cherry or blue patches on the scrotum and shaft. [2, 4]

5. An uneven stretch.

Men aged 20 to 35 are most likely to develop testicular cancer. Hard, painless masses or lumps on the testicles are the hallmark symptoms. 99% of cases are treatable if diagnosed early. [4]

6. Itching of the penis.

There are various things to watch out for if a man has severe itching. Thrush, a yeast infection known as a fungal infection, itches frequently and is one of its symptoms. It may also be a sign of Balanitis, a condition of the inflammation of the head of the penis or the foreskin. Poor personal hygiene and STIs like herpes are two potential causes of this. [3, 6]

7. Penile discharge.

The medical word for discharge from the penis is urethritis, which can occur when the tube between the bladder and the penis’ tip is irritated. Most men don’t have any symptoms; however, others may feel a searing discomfort or a strong urge to urinate. Gonorrhea and non-gonococcal urethritis are the most typical causes of urethritis. Younger guys are more likely to experience this, particularly those with sex with other males. [4, 6]

8. Erectile dysfunction (ED).

Men experience this issue when they face difficulty in keeping an erection during sexual activity or are physically incapable (the latter is more common among older men). Diabetes, circulation issues, and low testosterone are just a few causes of ED. Abuse of drugs and alcohol, blood leakage from the penis’s veins, and excessive stress are other probable reasons. [5, 6]

9. Lumpy surfaces.

Men may have genital warts, most frequently brought on by HPV, if they have little lumps running the length of their penis (human papillomavirus). Although very prevalent, HPV is transmitted through skin-to-skin contact, primarily during sexual activity. Warts can be eliminated by surgery, freezing, or laser therapy, but HPV is a fatal infection. [5, 6]

10. Penis with spots.

If men also experience pain, it may result from an STI, such as genital herpes or syphilis. Common, innocuous specks on the penis or scrotum may result from environmental irritants. Perhaps it can be a response to a prescribed medicine (a “fixed drug eruption”). See a doctor if the discomfort persists for longer than two weeks. [5,6]

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References

1. https://www.beaumont.org/conditions/types-of-penile-conditions-diseases
2. https://www.healthline.com/health/penis-health#key-factors
3. https://www.medicalnewstoday.com/articles/healthy-penis#health-conditions
4. https://my.clevelandclinic.org/health/diseases/15666-penis-health
5. https://www.menshealth.com/sex-women/a19529671/penis-problems/
6. https://maleextra.com
7. https://www.prostateplus.net
8. https://testogen.com
9. https://maleextra.com.

Nutrition is an essential component of overall wellness. Yet, various meals, nutrients, and eating patterns have been demonstrated to alter specific body parts, including the penis and other male sexual organs. Here are several meals that have been associated with male sexual function, such as sperm count, testosterone levels, and the treatment of problems including erectile dysfunction and an enlarged prostate. [1]

1. Flavonoid-Rich Food

Erectile Dysfunction (ED) is a common disorder in which it is difficult to obtain or maintain an erection for satisfying sex. Flavonoids, a form of antioxidant, may aid with ED. Flavonoids are high in the following foods:

• Tea
• Wine
• Leafy vegetables
• Herbs
• Onions
• Apples
• Berries
• Cherries
• Soybeans
• Fruits of citrus
• Dark chocolate.

Men aged 18 to 40 were observed to consume fewer flavonoids than those without ED. Men who did not have ED ate more flavonoid-rich vegetables and fruits. Flavonoids found in fruits and vegetables boost testosterone production, contribute to proper sperm formation, and help prevent age-related disorders associated with testosterone insufficiency. [1, 2, 3]

To take advantage of the benefits of flavonoids, follow these steps:

• Increase the amount of veggies and fruits in your meals and snacks
• Smoothies can be made using greens, berries, and cherries
• Salads and stir-fries benefit from the addition of apples, citrus, onions, or soybeans
• Dark chocolate should be your go-to treat
• Moderately consume tea and wine. [3, 4, 5]

2. Foods Complementing the Mediterranean Diet

It has been demonstrated that the Mediterranean Diet improves sexual function. Adherence to a Mediterranean Diet was found to lessen the likelihood and severity of ED. The diet contains a modest amount of red wine and is high in:

• Extra virgin olive oil
• Vegetables
• Fruits
• Whole grains
• Nuts
• Fish.

Following the Mediterranean Diet improves blood sugar management, boosts antioxidant defences, and raises levels of nitric oxide, a molecule that enhances blood flow. All of these effects help the penis establish and maintain erections. [2, 3, 4, 5]

3. Plant-Based Diets

There is no single definition of a plant-based diet that is universally acknowledged. Some characterise it as a diet that emphasises whole, plant-based, unrefined, unprocessed foods while limiting or eliminating meat, dairy, and eggs. A high-quality plant-based diet may lower the incidence of ED.

A plant-based diet rich in whole grains, fruits and vegetables, nuts, legumes, vegetable oils, and tea or coffee reduced the prevalence of ED in males aged 60 to 70 years. [3, 4, 5]

Plant-based diets with a lower healthfulness score-diets high in fruit juices, sugar-sweetened beverages, refined grains, potatoes, sweets, and desserts-were connected to an increase in ED in men under the age of 60.

A healthy plant-based diet has been demonstrated to minimise not only the likelihood of ED but also its severity. [3, 4, 5]

To consume more plant-based meals:

• Increase vegetable consumption
• Substitute animal protein with sources from plants such as lentils, beans, and tofu
• Choose more whole plant foods over processed products containing animal ingredients, such as nibbling on fruit and nuts rather than cheese and crackers. [2, 3, 4, 5]

4. Watermelon

L-citrulline from watermelon, a natural chemical contained in the fruit, has been demonstrated to improve erection hardness in men with mild ED. It is a component of a process that enhances overall blood flow, which may include blood flow to the penis. While the content of L-citrulline in a supplement is greater than that in fresh watermelon, it is unknown whether fresh watermelon has the same effect on blood flow. Yet, the rind of red and yellow watermelon has more L-citrulline than other portions of the fruit. Watermelon juice or puree may also contain higher levels of L-citrulline. Thus, any erectile benefits from fresh watermelon are more likely to come from the white rind or 100% watermelon juice, which comprises both flesh and rind. [3, 4, 5]

5. Pumpkin Seeds

Benign Prostatic Hyperplasia (BPH) is a condition in which enlargement of the prostate gland occurs and it is not malignant. The etiology is unknown, but BPH is the most frequent prostate condition in males over the age of 50. The desire to urinate eight or more times per day, the inability to delay urination, a weak or interrupted urine stream, and pain following ejaculation are all symptoms. Pumpkin seeds are a rich source of zinc, with one ounce, or a quarter cup, providing 20% of the daily requirement. [3, 4, 5]

Zinc from pumpkin seeds can help prevent not just BPH but also hypogonadism. Long-term zinc deficiency can lead to hypogonadism, a condition in which the body’s sex glands generate little or no hormones.

6. Brazilian Nuts

Testosterone, a hormone responsible for male sexual development, including testicular descent, sperm production, penis and testicle expansion, and increased sex drive.

Selenium, a mineral that the body only requires at trace levels, is essential for testosterone and sperm synthesis. Brazil nuts are high in selenium. One ounce of nuts (about six to eight nuts) contains nearly 1,000% of the daily value of selenium. Other good selenium sources include sardines, yellowfin tuna, and halibut. [3, 4, 5]

7. Foods High in Magnesium

Magnesium is required for over 300 bodily functions, including energy synthesis and muscular function. There is additional evidence that this mineral improves hormonal states, including testosterone, in men. For men aged 31 and above, the recommended dietary requirement for magnesium is 420 mg per day. Among the best food sources are:

• Pumpkin seeds
• Chia seeds
• Almonds
• Cashews
• Peanuts
• Spinach
• Soy milk
• Edamame
• Black beans.

According to the researchers, the ageing process, which has a detrimental impact on male reproductive health, appears to be caused, at least in part, by hormone deficiencies and poor diet. Men with low testosterone and low magnesium levels, in particular, may benefit from increased magnesium consumption. [3, 4, 5]

8. Foods with a Sufficient Fat Content

While additional research is needed to be certain, it appears that a low-fat diet may be connected with reduced testosterone levels. Low-fat diets are those that contain less than 30% of total calories from fat.

The difference in testosterone levels between low-fat and high-fat diets is not significant. While men do not necessarily need to adjust their low-fat diet, it may be something they should discuss with their healthcare provider. Men should consider including higher-fat foods such as:

• Avocado oil and avocado
• Extra virgin olive oil and olives
• Nuts and seeds, as well as nut or seed butter. [3, 4, 5]

9. Coffee

Coffee is another food that promotes penis growth. It has less than five calories (at least until men add sugar and cream), making it one of the lightest foods that aid in erectile dysfunction.

A study discovered that men who drank between 170 and 375 milligrams (mg) of caffeine per day, or roughly 2-3 cups, had decreased rates of erectile dysfunction. Caffeine is an excellent penile meal because it relaxes the smooth muscles of the penis, allowing blood to flow through it. [3, 4, 5]

10. Salmon

Salmon is high in vitamin D, making it one of the finest foods for getting erect. Sunlight is responsible for approximately 80% of vitamin D, so if a man is unable to spend as much time outside as they would like, some salmon can help them obtain what they require. Endothelial dysfunction, which occurs when arteries, blood vessels, and organs are unable to adequately circulate blood, has been linked to vitamin D.

Supplementing with vitamin D may be especially useful in locations with a lot of overcast days or long winters. Consuming salmon may provide your body with everything it requires to obtain and maintain a firm erection. [4, 5]

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VitaPost Prostate Plus: It is a premium dietary supplement for enhancing male prostate health in the USA, loaded with many traditional and modern ingredients that are vital to support the prostate and urinary system nutritionally. It comprises certain vitamins, minerals, and herbal extracts which help support healthy urinary flow, good urinary health, and the complete health of the prostate. They help the body respond to anxiety and physical, chemical, or biological stressors such as cortisol, fatigue, and overall wellness. [7]

Testogen: It restores life by reversing the devastating effects of low testosterone in males. One needs to avoid the effects of low testosterone. Testogen swiftly boosts a person’s natural testosterone levels to increase their vigour, energy, and overall health.

Its unique formulation includes a carefully chosen mixture of vitamins, minerals, and other organic components that have been shown in clinical studies to promote the body’s production of testosterone. [8]

Male Extra: It is one of the market’s leading and most trusted male enhancement products in the USA. This amazing supplement is made using natural ingredients to promote male erection. It is improving men’s sex lives in various ways, including increased erections, amazing stamina, improved confidence, and even saving a marriage. [9]

References:

1. https://www.healthline.com/health/mens-health/foods-for-penis#:~:text=Eating%20a%20diet%20rich%20in,benefits%20include%20spinach%20and%20carrots.
2. https://www.health.com/condition/sexual-health/best-and-worst-foods-for-penis
3. https://www.mensjournal.com/food-drink/52-foods-boost-penis-health-supercharge-libido-and-increase-pleasure
4. https://proactivemensmedical.com/blog/foods-that-help-you-stay-erect/
5. https://www.menshealth.com/sex-women/a19546161/foods-that-help-penis-perform-better/
6. https://maleextra.com
7. https://www.prostateplus.net
8. https://testogen.com
9. https://maleextra.com

Baldness is defined as significant hair loss from the scalp. Hereditary hair loss with aging is the most frequent factor in baldness. Some people prefer to leave hair loss untreated and unhidden; some may conceal it with haircuts, makeup, hats, or scarves, while others choose one of the various treatments to prevent additional hair loss or restore hair growth.

Symptoms of Hair Baldness

• Slow thinning is the most common type of hair loss on the top of the head, affecting both men and women as aging occurs. In men, the hair usually begins to subside from the forehead in a line resembling the letter M.
• Patchy bald spots type of hair loss usually affects the individual’s scalp.
• Unexpected loosening of hair is the physical or emotional trauma that can cause hair to loosen the scalp. This type of hair loss generally requires thinning hair treatment, not baldness treatment.
• Specific medical treatments and conditions, such as chemotherapy for cancer, can cause hair loss all over the body.
• Hair might become loose due to physical or mental trauma. Handfuls of hair may fall out when combing or washing your hair or even with light tugging. This form of hair loss typically results in overall thinning but is very transitory. [1, 2]

Top 5 Reasons for Hair Baldness

1. Imbalances in Hormones

Excess androgens, male sex hormones, and hormonal imbalances are the most common causes of androgenetic alopecia, androgens are involved in both female and male pattern baldness.

Androgens can create weak hair follicles in women with female-pattern baldness, resulting in excessive shedding. On the other hand, male pattern baldness is associated with a rise in dihydrotestosterone, an androgen (DHT).

Various conditions, including hormonal changes caused by pregnancy, delivery, menopause, and thyroid difficulties, can result in permanent or temporary hair loss. Alopecia areata, an immune-related ailment that causes patchy hair loss, scalp infections like ringworm, and trichotillomania, a hair-pulling disorder, are examples of medical conditions. [1, 3]

2. Thyroid Problems

Other hormone-related diseases may also cause hair loss, for example, thyroid hormones may be involved in some cases.

Hair loss can be caused by an underactive thyroid (hypothyroidism) or an overactive thyroid (hyperthyroidism) because both conditions generate a hormonal imbalance. Thyroid autoimmune diseases such as Hashimoto’s thyroiditis and Graves’ disease can also cause hair loss.

Thyroid hormones play a role in every bodily function, including hair growth. The proper medication for either of these thyroid problems will manage hormones, stop hair loss, and allow hair to begin growing again. [1, 4]

3. Pregnancy

Other hormonal imbalances, particularly the wildly shifting hormones that occur during pregnancy and childbirth, can also cause hair loss.

Postpartum hair loss is frequent, affecting 40 to 50 percent of newly delivered mothers. During pregnancy, estrogen levels surge, which might temporarily disrupt your hair growth cycles. A woman’s hair loss will likely be less than average during this time.

Women may experience increased hair loss as estrogen levels return to normal after pregnancy; however, it is also typical for new mothers to notice thinning of hair or even patches of baldness. [2, 4]

4. Several Forms of Alopecia Areata

Alopecia is a medical term used for hair loss, and alopecia areata is an autoimmune disorder in which the immune system attacks and kills hair follicles, preventing new hair growth.

Hair loss might occur only on the scalp or all over the body, depending on the kind of AA. This autoimmune illness can cause hair thinning, patches of hair loss, mild balding, or total baldness, which can be permanent or temporary. Genetics is one of many contributing factors. Discuss treatment options with your doctor. [3, 4]

5. Certain Medicines

Hair loss is a typical adverse effect of several medications that treat common medical conditions, known as “drug-induced hair loss.”

Blood thinners, oral contraceptives, antidepressants, anti-inflammatories, and beta- and calcium-channel blockers can cause Hair thinning or baldness. Too many vitamins A and vitamin A-based retinoid medicines can cause hair loss. While they try to eradicate cancer cells, several chemotherapy medications are known to induce total hair loss.

Hair should grow back after stopping any medicine that causes hair loss, just as it does after chemo. Nonetheless, do not discontinue taking prescribed medications without first consulting with a doctor. [2, 3, 4]

Prevention from Baldness

In most causes baldness (male-pattern baldness and female-pattern baldness) is caused by heredity, and this type of hair loss cannot be avoided.

These suggestions may assist a person in avoiding preventable types of hair loss:

• One should take care of their hair. Use a detangler and prevent tugging when brushing and combing your hair, especially if wet. A wide-toothed comb may help reduce hair loss.
• A person should avoid hot rollers, curling irons, hot-oil treatments, and permanents.
• Minimize the tension on your hair caused by rubber bands, barrettes, and braids.
• Direct exposure to sunlight and other UV light sources should be avoided.
• Quit smoking. Some studies show a connection between smoking and male baldness.
• Talk to your doctor about getting a cooling hat if you undergo chemotherapy. This cap may lessen the likelihood of hair loss during chemotherapy. [2, 4]

Sometimes due to stress or any physical trauma, the natural cycle of hair growth and rest is disrupted, and this results in hair loss and often the thinning of hair, and hair may also come out in clumps. One must also note that not getting adequate protein or other essential nutrients like zinc in their diet can also affect hair growth.

This can result in excessive hair loss, and contacting a healthcare expert and consuming hair loss control supplements can help to resolve it. [3, 4]

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Along with supplements eating a balanced diet, proper hydration, getting adequate sleep, minimizing stress, performing yoga, and exercising can help one support their overall health and reverse hair loss issues. [5, 6]

Reference:

1. https://www.everydayhealth.com/skin-and-beauty-pictures/ten-causes-of-hair-loss.aspx
2. https://www.aad.org/public/diseases/hair-loss/causes/18-causes
3. https://www.medicalnewstoday.com/articles/327005
4. https://www.aarp.org/home-family/friends-family/info-2017/reasons-for-hair-loss-in-women-fd.html
5. https://www.folexin.com
6. https://www.foligray.net

Hair loss can be traumatising, and many symptoms can classify hair loss. Male or female pattern baldness, commonly known as androgenic alopecia, is more common in males over 50 and women who have already gone through menopause. Managing hair loss or thinning hair can be difficult, but the good news is that it can be reversed with proper diagnosis, diet, supplements, and treatment. [1]

What Factors Contribute to Excessive Hair Loss?

Although hair loss is temporary in most cases, it is vital to understand the causes of baldness an individual may be experiencing to rule out medical concerns and determine how to treat it properly. The following are the most common reasons for hair loss:

Medication: Hair loss can be a side effect of certain medicines, such as those used to treat cancer. Although this loss is likely transient, it will only be reduced once the treatment is completed. [2, 3]

Hormonal imbalance: Hair loss is a typical side effect of hormonal imbalance. Postpartum hair loss affects 40–50% of women, but other factors, such as menopause and thyroid disorders, can also contribute to female pattern baldness. [2, 3]

Stress: It is typical for people to lose hair after experiencing physical or emotional trauma.

Hairstyles: Regular usage of hairstyles that strain the hair, such as ponytails or cornrows, can induce traction alopecia or hair loss. [2, 3]

Extensions: Hair extensions are another cause of traction alopecia, especially if done using a hot fusion bonding procedure. Whenever a person decides to use hair extensions, having them properly installed and taking regular breaks from wearing them is ideal.

Salon treatments: Hot oil hair treatments, colouring, and other salon services such as relaxing and perming can create physical stress on the hair, resulting in it falling out. Excessive use of hair styling equipment at home and in the salon can increase fallout. To avoid lock damage, try to limit your exposure to chemical treatments and lower the temperature of your instruments. [3]

If a person has certain types of pattern baldness or a medical condition that causes hair loss, it may be impossible to regrow their hair. There are, however, specific natural therapies that some people have discovered to be beneficial while attempting to regenerate hair.

A list of the top 7 hair regrowth methods is here.

1. Use a topical treatment

The gold standard of treatment is topical minoxidil. It enhances the healthy flow of oxygen and nutrients to the hair follicle and helps to lengthen the active growth stage of hair. Minoxidil is available without a prescription and in liquid, foam, and shampoo forms. Use the product on the scalp once daily for women and twice daily for males to be the most effective. Several people like to use foam when their hair is wet.

Many people find that minoxidil-containing products help them regrow their hair, delay the rate of hair loss, or do both. It will take at least 6 months of treatment to stop future hair loss and begin hair regrowth. It could take several months to see if the treatment benefits you. If it is helpful, an individual must continue taking the medication permanently to reap the benefits. [3, 4, 5]

2. Essential oil

Rosemary essential oil is widely used to enhance hair development and minimise hair loss. Rosemary oil has been shown to boost new hair growth and can even treat androgenetic alopecia. Before rinsing, combine a few drops of rosemary oil with a carrier oil, such as argan or jojoba oil, and massage this into the hair and scalp. It is something that a person can perform a couple of times per week.

You may also add a few drops of rosemary oil daily to your shampoo and conditioner. But never apply essential oils directly to the skin; instead, combine them with a carrier oil or shampoo. [4, 5]

3. Onion juice

Onion juice is a historical home cure for hair loss, regrowth, and baldness reduction. According to studies, onion juice includes a significant amount of sulphur, commonly known as a beauty mineral that increases blood circulation in the scalp and hair follicle regeneration. Sulphur also helps to prevent inflammation and hair loss caused by scalp infections.

Furthermore, onion juice contains nutrients such as magnesium, potassium, folate, and vitamin C, all of which are necessary for hair development. [4, 5]

4. Coconut oil

Coconut oil boosts scalp microflora, which strengthens the scalp and hair follicles. Coconut oil contains essential fatty acids that penetrate the hair shaft and prevent hair loss. Massage coconut oil into your scalp at least twice a week and leave it on for a few hours or overnight before showering. Although more research is needed to prove its efficacy as a hair growth activator, there is little doubt regarding its benefits in lubricating the hair shaft and minimising breakage.

5. Consume foods that promote natural hair development

Eating a well-balanced diet is the most important thing to remember while looking for techniques to encourage hair development and have healthy, beautiful hair. Yoghourt, eggs, kimchi, salmon, spinach, beef, pumpkin, and walnuts are high in vitamins, proteins, biotin, omega-3 fatty acids, probiotics, iron, and other nutrients that assist the body in promoting hair density.

Meals high in biotin and proteins are essential for maintaining hair health and improving hair quality. Legumes, green leafy vegetables, fruits, seafood, and nuts are among the superfoods that can help you achieve a fuller, healthier-looking mane. While an adequate diet is essential, drinking lots of water, exercising frequently, and avoiding stress can all significantly aid in increasing hair growth, minimising hair loss, and contributing to the health and strength of locks.

One can also add hair loss supplements to their diet to promote new hair growth and reverse hair loss. [3, 4, 5]

6. Avoid overwashing

While keeping your hair and scalp clean is essential, washing your hair practically every day causes a lot of harm to your hair follicles and stops them from becoming thicker. It also depletes your hair’s natural oils, which protect and nourish it. If you want to promote hair development, wash it every three to four days. This interval allows your hair to absorb natural oils. [3, 4, 5]

7. Take good care of your hair.

Another approach to keeping the strands in good condition is to treat them carefully. It means there will be no hard combing. These are a few things an individual should never do to their hair:

• When hair is moist and weak, avoid brushing it.
• Avoid putting heat on your hair (a blow dryer, a curling iron, etc.).
• Hairstyles that pull, like tight ponytails and updos, should be avoided.
• Never towel dry forcefully (this leads to breakage).
• Avoid everyday blowouts and over-styling, which irritates the scalp. [2, 4, 5]

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Valotin is one’s ticket to naturally gorgeous, nourished hair. It offers one unique support for hair strength and vitality. [6, 7]

Reference:

1. https://bebodywise.com/blog/regrow-hair-naturally-in-3-weeks/
2. https://www.equibotanics.com/blogs/news/regrow-hair-naturally-in-3-weeks
3. https://www.medicalnewstoday.com/articles/317036#prevention-and-treatment
4. https://www.mensxp.com/grooming/hair-care/107449-hair-fall-solutions-for-men.html
5. https://www.webmd.com/skin-problems-and-treatments/hair-loss/ss/slideshow-men-hair-loss-treatment
6. https://www.folexin.com
7. https://www.valotin.us

There are numerous indications of a healthy penis, and penile health is crucial for various reasons. The whole body’s health depends on keeping the penile and testicles in top condition.
The penile region is a sensitive area of the body; many conditions that affect it might hurt it.
Penis lumps, discomfort, and swelling can all be precursors to more severe problems or indicate a sexual health issue. [1]

Everybody has different-sized genitalia. Although it doesn’t significantly grow during an erection, some men can have a larger penis when it is flaccid. Some see an enormous growth from flaccid to erect size.

The penile size rarely impacts a man’s capacity to function or become fertile. In addition, despite what you may have read online, there are no safe or effective ways to enhance penis size. Specific methods that men use to enlarge their penises might permanently distort the organ, which may potentially cause an infection or cause the penis to disappear altogether. [2]

Urination and ejaculation are the two primary purposes of the penis. An enlarged prostate can be diagnosed by problems urinating, such as a weak urine flow or difficulty starting. Older guys frequently experience this. Benign prostatic hypertrophy (BPH) is what it is known as, and it typically has nothing to do with malignancy. Additional symptoms of BPH include dribbling after peeing, the perception that the bladder has not emptied, frequent urination, and perhaps blood in the urine due to straining to urinate. [3, 4]

Some common lifestyle choices can impact the health of the penis.

1. Sexual relations
Penis health may be harmed by sexually transmitted diseases (STIs). Here are a few of the most widespread STIs:

• Human papillomavirus (HPV)
• Chlamydia
• Gonorrhoea
• Herpes.

2. Weight control
Many aspects of a person’s health, including penile function, can be adversely impacted by obesity. Obesity may increase a person’s risk of developing impotence or erectile dysfunction. When engaging in sexual activity, a person cannot achieve or sustain an erection.

3. Exercise
Exercise is crucial for helping someone maintain a healthy weight. It implies that it also lowers the possibility of issues with sexual health brought on by obesity. Exercise may also have more immediate advantages for sexual health.

4. Tobacco and alcohol use
Alcohol abuse can harm a person’s health in many different ways. A person’s propensity for risky sexual behavior is also increased by alcohol. A person who engages in such activity is more likely to acquire or spread an STI. Smoking tobacco can be harmful to the health of the penis as well. [2, 3, 4]

Men can determine whether or not their penis is healthy by measuring four different things:

• The appearance of a healthy penis: No matter how big or different they look or whether or not they have been circumcised, all healthy penises have certain traits in common.
• A healthy penis’ color: The color of a healthy penis typically matches the skin around it. It is acceptable for it to be a few tones lighter or darker. The color can change depending on the blood flow through the penis at any given moment. Nonetheless, a checkup is warranted if there is a noticeable change in penis color.
• A healthy penis shape: There are many different shapes for penises; others may be wide or narrow at various locations, while some have a broad base and a narrow tip. Moreover, a penis can slant slightly to the left or right. If this is how it has always been, that is typical. But it’s better to consult a doctor if a man suddenly experiences a bend and uncomfortable erections.
• Quality of penis fluids: A healthy penis produces around a teaspoon’s semen per ejaculation. While some healthy semen may have a yellowish tone, this is also normal; healthy semen is typically whitish. So, get your penis checked out if you notice any blood or a style that isn’t typical for semen, such as a greenish tint. Depending on the person’s diet, the interval since the last ejaculation, and the level of arousal, semen can have a range of textures. Therefore, there is no need to be alarmed if the person’s ejaculate exceeds a teaspoon or the semen is occasionally thick or clumpy.
• Penis odor: An odor coming from a clean penis is typical. Because sweat glands cover, the penis may have a faintly unpleasant odor like most body parts. Also, the smell lingers since the penis is enclosed in pants most of the day and receives little fresh air.

However, it is advisable to get it checked out if a man feels that the natural aroma of their penis has changed or gotten more muscular, as this could be a sign of an underlying condition. The scent of the semen is the same. Since semen has a slightly alkaline pH, many people mistakenly think it smells like ammonia or bleach. [5]

Tips for Maintaining the Penis Health

A mild soap and water solution should be used to wash one’s penis at least once daily. The skin of the penis may become irritated if you use harsh soap or a strong aroma.

• The pubic hair and all other penis-related components should be washed.
• One’s scrotum
• Between one’s legs and scrotum
• If the foreskin is not circumcised, the penis shaft is in that area, all must be cleaned. [4, 5]

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References:

1. https://www.health.com/condition/sexual-health/penis-health
2.  https://health.clevelandclinic.org/is-your-penis-normal/
3. https://www.concordia.ca/cunews/offices/provost/health/topics/sexuality/penis-health.html
4. https://www.medicalnewstoday.com/articles/healthy-penis#penis-care
5. https://upguys.com/blog/healthy-penis-condition
6. https://www.prostateplus.net
7. https://testogen.com
8. https://maleextra.com

Male pattern baldness is the most common type of hair loss that affects most men at some point in their lives. The disorder is also known as androgenetic alopecia, and it usually takes 15 to 25 years to go bald, but it can happen sooner.

Generally, the hair begins to thin (recede) along the sides first (the temples). At the same time, the hair on top of the head typically thins out. A bald patch develops gradually in the center of the head. The receding sides and the bald patch on top (the crown) eventually grow and merge, leaving a patch in front. The front patch progressively thins out as well. [1]

A rim of hair is frequently left around the back and sides of the head, which also thins and falls off in some males, leaving a completely bald scalp.

By the time they are 60 years old, nearly all men have some degree of hair loss. The age at which hair loss first appears can vary. Around three out of ten men under the age of 30 and half of men over the age of 50 show noticeable balding. [1, 2]

Causes of Male Pattern Baldness

• Family history: The most frequent reason for hair loss is genetics. There’s a considerable probability that one will lose hair as one ages if older family members tend to do so.
• A physical injury: There’s a possibility that the follicles won’t be able to create hair if an injury or burn injures them.
• Alopecia areata: It is a condition in which a small, circular hair region suddenly falls out without warning. Other body hair, such as the beard and eyebrows, may also be affected.
• Telogen effluvium: It is a reversible type of hair loss and results from a traumatic experience, like a hospital stay. It might also happen as a result of a brand-new drug.
• Tinea capitis: Tinea capitis is a fungal scalp infection that can result in small, localized scaly areas and pustules. It may lead to hair loss and permanent scars.
• Cicatricial alopecia: Hair loss that leaves behind permanent scarring is referred to as cicatricial alopecia. The hair follicles that are still alive are destroyed rather than creating new hair, and scar tissue forms as a result. This phrase describes several ailments that destroy hair follicles permanently.
• Nutritional deficiency: Hair loss can happen in men who have lost weight quickly or whose bodies don’t have enough protein, iron, or other vitamins. Actual vitamin insufficiency is relatively uncommon, though.
• Thyroid conditions: Hair loss is frequently developed by thyroid issues. If a guy experiences hair loss that seems to have no apparent explanation, doctors often advise testing this.
• Certain hairstyles or treatments: The hair follicles may get overworked and harmed over time by certain hairstyles. [1, 2, 3]

10 Symptoms of Male Hair Baldness

1. Thinning temples
The hair present around the temples begins to thin. The hair on a man’s crown, or the back of their head, will also be noticeably thinner.

2. A thinning hairline
The hair present on the front and sides of the head starts to thin and moves away from the face, called a “receding hairline.” As the hair on the sides of their heads is thinning more quickly than the hair in the center, persons who experience this type of hair loss frequently notice that their hairline has begun to form an “M” shape. This kind of hair loss affects a lot of men. [1, 3, 4]

3. The top of the head is getting thinner
In some cases, the hair on top of the head may thin as the first sign of hair loss. Men with this form of hair loss won’t notice that their hair is thinning or receding from the sides of their heads.

Slow progress is typical for this kind of hair loss. Years may pass before the top of their head is completely bald due to hair loss. In some racial groups, this hair loss pattern is very prevalent.

4. Widening part
A different type of hair loss makes the part line or the line where hair splits on top of the head wider and pulls apart. [2, 3, 4]

5. The entire head has thinner hair
Some people lose hair evenly throughout their entire head, and the thinning hair has no patterns or structures.

6. Formation of patches of scaling over the scalp
This can be a sign of ringworm infection. Along with this one can also experience broken hair, inflammation, swelling and oozing. Sometime it can also be caused by genetic hair loss condition.

7. Bulky hair shedding
Average hair loss happens gradually. But occasionally, men’s hair might undergo significant alterations. Instead of progressively thinning and receding, their hair sometimes falls out in huge clumps.

A health problem may be present if the hair is thinning or falling out in clumps. To find out what’s causing this kind of hair loss, it’s a good idea to consult a medical expert. [3, 4]

8. Losing hair everywhere on the body
Not all hair loss affects the head only, and it may occasionally occur in areas of the body that typically have hair growth.

Men may notice their body hair fading or failing to regrow after shaving. Aging may contribute to hair loss in the arms, legs, and other body regions. But it can also be a sign of specific medical issues. Describe this form of hair loss to the doctor if a man experiences it. [1, 4]

9. The hair suddenly becomes looser
Trauma, whether physical or mental, can cause hair to become loose. Men might lose a few handfuls of hair when brushing, washing, or even with a bit of tugging. Although transient, this form of hair loss typically results in generalized thinning.

10. The growth of hair takes more time
Male pattern baldness doesn’t impact the rate at which the hair grows, but it does affect the thickness of the hair and the overall number of hairs, which can give the impression that the hair is growing more slowly. However, its gradual development may affect the entire head, a specific region, or only one side of the head. [2, 4]

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Along with supplements eating a balanced diet, proper hydration, getting adequate sleep, minimizing stress, performing yoga, and exercising can help one support their overall health and reverse hair loss issues. [5, 6]

Reference:

1. https://www.forhims.com/blog/male-pattern-baldness-symptoms-causes-treatments
2. https://manmatters.com/blog/stages-of-male-pattern-baldness/
3. https://my.clevelandclinic.org/health/diseases/24515-male-pattern-baldness-androgenic-alopecia
4. https://manofmany.com/lifestyle/advice/common-hair-loss-causes-in-menhttps://www.folexin.com
5. https://www.foligray.net.

Premature ejaculation (PE) and Erectile Dysfunction (ED) are two common sexual health issues in men that doctors directly correlate to overall health. But, the good news is that if you are suffering from either of the two issues, you don’t need to rely only on what treatment doctors prescribe like expensive medications or extensive and complicated therapies, exercises can also be the best option. [1]

This blog focuses on Kegel and yoga exercises that are proven to help treat premature ejaculation and erectile dysfunction. Before jumping straight onto them, let’s learn about their basics.

What is Premature Ejaculation?

Premature ejaculation is a quite common sexual dysfunction issue wherein men experience an uncontrollable and undesirable release of semen out of their penis just before or soon at the beginning of sexual intercourse. For some men, it may happen throughout life whenever they have sex while for others it may happen after episodes of experiencing normal ejaculation.

This problem is diagnosed if the following criteria are met:

• PE happening persistently and frequently for about 6 months
• Ejaculation occurring unintentionally with little to no penis stimulation
• Minimal or no control of ejaculatory reflexes.

There could be several reasons behind PE such as stress, performance anxiety, depression, guilt, sexual repression, poor body image problems, hormonal imbalance, and abnormal neurotransmitter levels. PE is not considered a medical condition, however, it can have ill effects on sexual self-confidence and relationships that the sufferer has with his sex partner. However, there are ways to control and manage premature ejaculation including behavioral techniques, medications, and counseling. [1, 2]

What is Erectile Dysfunction?

Erectile dysfunction is an inability faced by men to achieve and maintain their erect penis and satisfactorily engage themselves in sexual intercourse. It has been estimated that 1 in 3 men can experience some form of ED at some point in their lives and the prevalence of this condition increases with age.

There are many causes for erectile dysfunction including blood flow issues, psychological problems, hormonal fluctuations, and nerve damage. However, it can be treated with oral medications like Via-gra or more, Alpr-ostadil self-injection, Alpro-stadil urethral suppository, and testosterone replacement. If medications don’t work out, penile pumps or implants may be used. Recently, studies have shown that erectile dysfunction symptoms can also be improved with moderate to vigorous aerobic exercises. [1, 4]

Kegel Exercises to Help Tackle Erectile Dysfunction and Premature Ejaculation

Kegel exercises are specifically designed for the workout of the pelvic area to strengthen the core and pelvic floor muscles (particularly the bulbocavernosus and ischiocavernosus muscles). These muscles can be spotted by men during their urination. While trying to stop and start the urine stream multiple times, the muscles that feel tight behind the groin are the pelvic floor muscles. The strong pelvic floor muscles are important as it does three jobs: it allows the penis to be engorged with blood and obtain and maintain an erection, it pumps during ejaculation, and it helps complete urine to pass through the urethra.

Kegel exercises are easy to perform and do not require the use of any specialized equipment. Basically, these involve squeezing the pelvic floor muscles, holding them for 5 seconds, and then relaxing them. Men can do these exercises in 3-5 sets with 10-20 repetitions per set regularly to help delay premature ejaculation and improve control of sexual climax. Most men can start to enjoy the benefits of Kegel exercises after about a month of daily exercise. However, if any time such exercises are causing pain or discomfort, stop them immediately and seek medical help. [1, 2, 4]

Here are the 3 Kegel exercises that aim to strengthen pelvic floor muscles:

1.The Floor Lying on the Back Squeezes

The steps involved are:

• Lie on your back on the flat surface of the floor with knees bent comfortably and pointing upwards and hands flat on the floor.
• Next, try to draw the penis towards the body and hold it inwards for 5 seconds, then release it.
• Now, squeeze your anus muscles and hold for another 5 seconds, then let go and relax the muscles.
• Repeat the above-mentioned steps and complete 3-5 Kegel exercise sets in a day. [1]

2.The Floor Lying on the Side Squeezes

The steps involved are:

• Lie on the floor facing sideways.
• Place a large pillow between your knees so as to spread your legs apart.
• Then, squeeze both legs together and hold it for 5 seconds with a subsequent release.
• Repeat. [1]

3.Sitting in a Chair Squeezes

The steps involved are:

• Sit in a chair in a comfortable position.
• Squeeze your penile muscles as if you are trying to stop urine from being passed out of the penis, hold this for 5 seconds, and then release it.
• Repeat. [1]

While performing any of the Kegel exercises, it is important to follow certain tips:

• Do not hold your breath.
• Throughout the exercises, try to keep the stomach muscles relaxed.
• Tightly squeeze the pelvic muscles together as if you are trying to lift something with them instead of pushing down those muscles.
• Between each squeeze, do relax the pelvic floor muscles.

Yoga Exercises to Address Premature Ejaculation and Erectile Dysfunction

Yoga is a well-established approach to help to deal with a variety of psychological and physical issues related to premature ejaculation and erectile dysfunction. Some yogic asanas can help improve sexual performance in men by strengthening their pelvic floor muscles, boosting stamina, improving their strength and sex power, improving their focus on sex and sex drive, and elevating their energy levels.

Here are some yoga poses that men can try to help combat PE and ED:

• Dhanurasana (Bow Pose)
• Ashwini Mudra (Horse Stance)
• Matyasana (Fish Pose)
• Paschimottanasana (Seated Forward Bend)
• Mayurasana (Peacock Pose)
• Kapalbhati (Skull Shining Breathing Technique)
• Sarvanga Asana (Shoulder Stand)
• Supine Head knee posture
• Khandasana. [1, 2]

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References:

• https://www.webmd.com/men/best-exercises-erectile-dysfunction-premature-ejaculation
• https://drvaidyas.com/blogs/all/exercises-for-premature-ejaculation
• https://www.mensxp.com/health/yoga/713-yoga-for-premature-ejaculation-and-erectile-dysfunction.html
• https://www.healthline.com/health/erectile-dysfunction/exercises
• https://www.prostateplus.net
• https://www.cilexin.com

A normal sexual response cycle involves four distinct steps: Sexual desire (libido), Sexual arousal (excitement), Sexual orgasm (pleasure), and Resolution. Men experience orgasm after sexual arousal and sexual activity. Typically, a male’s orgasm is about the ejaculation of semen through strong muscle contractions of the penis and perineum. The male climax might seem simple but it is a complex process. It occurs through a series of steps involving a combination of hormones, organs, blood vessels, and nerve transmissions. However, some men can experience difficulties in reaching orgasm, mostly stemming from interruption of emotional or physical processes. [1, 2]

Understanding the male orgasm

Primarily, testosterone is engaged in stimulating sexual desires (or libido) which is the key to commencing the process resulting in orgasms in males. Testosterone is a male sex hormone synthesized in a balanced supply by the testicles. The testicles even produce millions of sperms every day that gets mature and mixed with protein-rich, whitish fluids- collectively known as semen. Semen nourishes and supports sperms so that even after ejaculation they can survive for some time. At the time of male orgasm, the semen is moved through the urethra and out of the penis. Males feel the orgasm starting just before the semen first discharges and lasting till the ultimate semen is ejaculated. [1, 2]

What Happens at the Time of Male Orgasm?

There are two phases in which male orgasm takes place, emission and ejaculation. The emission stage is where men reach a “point of no return” called ejaculatory inevitability. In this phase, the semen settles at the top portion of the urethra and is ready to be squirted out of the penis. The next phase is ejaculation which happens in a series of rapid-fire contractions of the muscles of the penis and around the base of the anus. At this time, men might also experience involuntary pelvic thrusting. The nerves that signal muscle contractions now transmit messages of pleasure to the brain of men. [1]

The Problems Associated with Male Orgasm

Orgasmic disorder, Anorgasmia, or Coughlan’s syndrome is one such concern wherein an individual is not able to experience sexual pleasure even after having sexual stimulations. It is of two types: Primary and Secondary. In the former type of Anorgasmia, a person has never experienced orgasm throughout their life because of any interruption in the normal sexual process. Often, it is accompanied by other sexual dysfunctions such as premature ejaculation, erectile dysfunction, or low libido. Secondary or situational anorgasmia is when a person can feel orgasm only at certain times like while having oral sex or masturbation. The situation when people reach orgasm differs from one person to another. Psychological factors can often result in this condition and no other sexual function abnormalities. [1]

Reasons Behind Orgasm Problems in Men

Male orgasm can get affected by several things, often due to ejaculation problems, but that’s not always. The causes of male orgasm issues include:

• Delayed Ejaculation- It is a type of ejaculatory dysfunction characterized by too slow the release of semen out of the penis, long after sexual stimulation. This can occur due to medications, excessive drinking of alcohol, hypertension, sexual performance anxiety, hormonal imbalances, diuretics, and even low self-esteem in men.
• Premature Ejaculation- It is a condition where men experience too early or quick spurting out of semen from their penis before or very soon after their penis penetration. Various factors such as hormone levels, low sexual arousal, performance anxiety, and penile sensitivity can result in this ejaculatory dysfunction.
• Retrograde Ejaculation- It is also called dry ejaculation when there is no semen production and retrograde ejaculation is when a small amount of the ejaculation goes backward into the bladder instead of coming out of the penis during the male climax. However, the semen eventually comes out of the body during urination. This condition is often caused by the malfunctioning of the bladder neck muscle.
• Impotence or Erectile Dysfunction- It is a condition where men experience difficulty in getting and keeping a penile erection even after enough sexual activity. Many factors can cause this problem including stress, performance anxiety, depression, lack of stimulus from the brain, vascular disease, neurological disorders (such as multiple sclerosis), and injury/trauma.
• Anejaculation- It is a kind of ejaculatory dysfunction where some men may take an abnormally long time to ejaculate while other males reach orgasm without semen ejaculation. This disorder has various causative factors such as aging, hormonal abnormalities, medications (especially antidepressants like SSRIs- Selective Serotonin Reuptake Inhibitors), psychological problems, diabetes, blocked semen ducts, neurological diseases, and even certain surgeries like testicular and prostate cancer surgeries. [3, 4]

What are the Standard Measures to Treat Orgasm Problems in Men?

There is no one-step solution for anorgasmia or orgasmic disorder as each man is different and the causes differ from one person to another. Therefore, it’s recommended to consult a doctor regarding the orgasm problem without embarrassment as the doctor can help provide quick and appropriate treatment. As per the diagnosis of the male sexual condition and the identified cause of the male patient experiencing orgasm problem, the doctor might ask for certain lifestyle modifications or prescribe medications.

Some Options to Treat Male Orgasm Problems include:

• Testosterone replacement therapy
• Psychotherapy, physical therapy, and certain hormonal medications to treat premature or delayed ejaculation
• Couple therapies for couples having relationship issues affecting their sexual lives
• Therapy sessions for men who are having psychological issues such as anxiety, depression, or stress
• Therapies and counseling sessions to remove fears or false beliefs around sexual topics
• Sexual therapies involving yoga and mindfulness strategies
• Use of prescribed drugs such as dopamine and oxytocin antagonists to treat hormonal imbalances and promote orgasm. [2, 4]

Orgasm problems where there is reduced semen production or perceived ejaculate volume reduction (PEVR) can be treated by increasing semen production and sperm/ejaculation volume through the following measures:

• Not having sexual intercourse or masturbation for a few days at a time
• Delaying ejaculation at the time of the sex
• Avoiding smoking- It has been found that smokers produce low-quality sperms as compared to the non-smokers
• Getting a proper night’s sleep
• Indulging in routine moderate-level of exercises
• Taking supplements with antioxidant properties [3, 4]

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References:

• https://www.everydayhealth.com/sexual-health/the-male-orgasm.aspx
• https://www.icliniq.com/articles/sexual-health/orgasmic-disorders-in-males
• https://www.nhs.uk/common-health-questions/sexual-health/what-can-cause-orgasm-problems-in-men/
• https://prioritymensmedical.com/blog/ejaculation-problems-ejaculatory-dysfunctions-disorders/