In any situation where it could affect performance and/or muscle maintenance or growth, eating beforehand …
Category:
Fitness
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FitnessWeight loss
Can Vitamin B12 Help You Lose Weight?
by Shilpi Singhby Shilpi Singh 6 minutes readIn the modern world, overweight and obese population are on the rapid rise. Having excess …
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FitnessSupplements
Do Sports People Take Supplements?
by Shilpi Singhby Shilpi Singh 6 minutes readAll those who get indulged in regular exercises or sports of their choice undoubtedly would …
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FitnessWorkout
How to do a killer workout using stairs?
by Shilpi Singhby Shilpi Singh 6 minutes readFor those who don’t want or like equipment workout or gyming, doing the same old …
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FitnessWeight loss
How do you Shock your Body to Lose Weight?
by Shilpi Singhby Shilpi Singh 6 minutes readNowadays, being overweight or obese is a very common concern. It’s no surprise that excessive …
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A person who wants a six-pack should perform ab exercises, but the food is just …
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FitnessWeight loss
Is There an Age When it is Harder to Lose Weight?
by Shilpi Singhby Shilpi Singh 6 minutes readHave you been struggling to keep a healthy, slim figure and have your kilos creeping …
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FitnessWeight loss
What are the 10 Rules to Lose Weight?
by Shilpi Singhby Shilpi Singh 7 minutes readMany people have tried different approaches to weight loss and many of them have failed. …
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FitnessWeight loss
Is Diet or Exercise More Important for Weight Loss?
by Shilpi Singhby Shilpi Singh 6 minutes readMost people who are on a weight loss journey often have one tricky question striking …
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In modern times, many people find weight loss or its management a struggle. Even after …