One of the most bothersome concerns of the contemporary lifestyle is the noticeable premature grey or white streaks of hair. Although some people appreciate having grey or white hair, usually no one would find them aesthetically appealing if they are a teenager or in their early 20s or 30s. In reality, humans eventually have white or grey hair at an older age. It happens naturally to anyone, irrespective of gender, ethnicity, and race. Growing old with white hair is acceptable as aging is inevitable and it will cause the natural hair to lose its natural pigmentation and luster. [1]

Premature hair greying is least expected, and if it happens, it can be distressing. If you are someone who has been struggling to understand what exactly causes premature hair greying and ceaselessly reflecting on how to stop or prevent greying of hair from spreading, this article will be a great help! Continue reading to know 7 evident reasons for premature grey hair. But before jumping on to that section, first, let’s look at the apparent reason for having grey or white hair.

Hair grows from tiny hair follicles which also contain specialized pigment-producing cells called melanocytes. These colored pigments are the melanin that determines the natural hair color of mankind. There are two types of melanin found in hair: Eumelanin (which provides dark hair shade) and Pheomelanin (which gives lighter hair shade), present in different proportions in everyone, hence responsible for one’s unique natural hair color. The melanogenesis process (i.e. producing melanin from melanocytes) takes place when hair is in the active growth phase (anagen stage) of the hair growth cycle. However, with advancing age, the hair follicles start to lose melanocytes and their stem cells, therefore resulting in loss of natural hair pigmentation and grey or white hair. [ 2, 3]

7 Major Reasons Behind Premature Hair Greying and Hair Greying Remedies To Deal With Them

1. Real-life Stress
Stress of any kind can affect individuals of any age group and show adverse effects on their overall well-being. The latest research by the National Institute of Health (NIH) confirms that anxiety and psychological stress can affect the stem cells of melanocytes, thereby leading to premature grey hair. Thankfully, stress-induced hair greying can be addressed by working on emotional and psychological well-being through stress management and relaxation techniques. [2]

2. Lack of Micronutrients
One of the most commonly seen hair greying is because of a poor diet which is deficient in vitamins and minerals. Greying hair in early life is usually because of the inadequacy of micronutrients such as biotin, Vitamin D, Vitamin E, Vitamin B12, Vitamin B6, iron, and folate. This claim of micronutrient deficiency affecting natural hair pigmentation is proven in research studies. The same study suggests that the serious effects of micronutrient deficiency can be reversed by diet modifications (i.e. having nutritious foods) or in some cases by natural health supplements. [2]

3. Hereditary
Genetic makeup plays a major role in premature hair greying in men, women, boys, and even girls. So, anyone having a family history of grey hair is more likely to follow the suit. This means one has genes for grey hair that stays since birth and finally show up to be true at some point in one’s life. Unfortunately, there is no remedy to turn grey hair into black. But, when one is aware that their hair condition is irrevocable and they feel anguished with their grey hair, they can resort to different organic hair colors available in the market.

Some research papers also attest to the fact that line of descent and race can also play a role in determining the appearance of grey hair among people. One study reports that Asians can expect greying hair starting in their late 30s, Caucasians can start having them in their mid-30s, and Africans can begin to notice grey hair in their mid-40s. [1, 2]

4. Oxidative Stress
Reactive oxygen species or free radicals floating in the atmosphere are another common cause of premature hair greying. They are known to cause oxidative damage to the skin or hair cells. One can suffer from oxidative stress because of exposure to harmful UV rays from the sun, emotional stress, air pollution, autoimmune or inflammatory disease, and a poor diet lacking antioxidants which help fight the free radicals. By avoiding these reasons behind oxidative stress, one can combat premature hair greying. [2,3]

5. Use of Chemical Hair Products
People who make use of harsh chemical dyes or haircare products in their regular hair-care regime, over time usually experience their hair turning grey. One such damaging chemical agent that acts as a hair bleach is hydrogen peroxide. Thus, to avoid greying hair, an individual must watch out for chemicals in their hair-styling and hair-care products like serums, shampoo, conditioner, hair dyes, hair spray, etc. [2]

6. Smoking
A study article published by NCBI has reported a significant link between untimely hair greying and smoking cigarettes. The study suggests that smokers have two and a half times more chances of getting premature grey hair (before the age of 30) as compared to non-smokers. If this is the primary reason for grey hair, the easiest and only effective solution is to cease smoking. [2]

7. Underlying medical condition
There are many autoimmune disorders known to be associated with premature hair greying. These include autoimmune thyroid diseases, Werner’s Syndrome (a premature-aging syndrome), pernicious anemia (a type of Vitamin B12 deficiency-induced anemia), Vitiligo, and alopecia areata (a type of hair loss). Only proper medical hair greying treatments provided by expert of the underlying condition can help one restore their natural hair color. [2]

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References:

1. https://timesofindia.indiatimes.com/life-style/beauty/what-causes-premature-greying-of-hair/articleshow/88862089.cms
2. https://www.purplle.com/magazine/article/7-glaring-causes-of-premature-grey-hair-key-tips-to-combat
3. https://www.ndtv.com/health/premature-greying-of-hair-know-the-causes-and-tips-for-prevention-from-dermatologist-2193871
4. https://www.foligray.net/

In today’s time, urban and stressful lifestyles have increased the number of people experiencing premature hair greying, which is not aesthetically acceptable to anyone. However, some people do feel happy to have grey hair as they start to think of themselves as mature and full of wisdom while many people, who are in their early 20s and 30s, take grey hair as a nightmare as they feel that they look older than their actual age. The latter group of people get embarrassed with the appearance of multiple white or silver streaks on their scalp and usually wish to remove or conceal their grey hair to restore their youthful appearance.

Ever thought about what results in premature hair greying? Well, naturally, hair goes through a cycle of dying and then getting regenerated. With advancing age and because of normal oxidative and physical damage, the melanin-producing cells (melanocytes) along with their stem cells produced less. As melanin found at the base of the hair is responsible for natural hair color, fewer melanocytes result in reduced hair pigmentation and eventually the appearance of grey or white hair. The causative factors of hair greying among teenagers are vitamin deficiency, stressed thyroid gland, smoking, genetics, and various medical conditions such as anemia and autoimmune diseases.

So, wish to darken your grey hair? There are multiple foolproof home remedies to naturally prevent premature hair greying and even attempt to make hair look black. They are better alternatives to the use of chemical dyes which can completely damage the hair. Continue reading to know about 10 hair greying remedies that are suggested by advocates of natural healing to banish that early grey hair. [1, 2]

1. Coconut Oil and Lemon Juice
What to do: Take two parts of coconut oil and mix it with one part of lemon juice. Apply this mix thoroughly on the entire scalp and hair and massage it. Do it every other day, before bed, and wash the hair, as usual, the very next morning.

How it works: Massaging the scalp with this mix helps in improving blood circulation to the scalp hair follicles. Coconut oil is considered a magical elixir of youth. It acts as a natural sunscreen with SPF 8 which further helps in fighting oxidative stress. Even anecdotal evidence suggests that the oil can delay hair greying and encourage hair growth. Lemon is full of antioxidants that work to eliminate free radicals and reduce oxidative stress. Therefore, both have anti-aging properties that may help in delaying premature hair greying to some extent. [3, 4]

2. Amla (Indian gooseberry) and Methi (Fenugreek)
What to do: Smash the amla and take out its seeds. Make a paste of both amla and methi seeds. Apply the paste directly on the hair roots and properly massage the scalp. Amla alone can also be used in the form of fresh juice (daily recommended intake of 6 ounces) or oil to be massaged on the scalp once a week

How it works: Amla has abundant Vitamin C and has long been used in Ayurvedic medicines to treat a variety of hair concerns. It is a natural astringent that can help in preserving natural hair color. Fenugreek seeds (Methi) are rich in several nutrients including potassium and other combination of super ingredients that help one avoid premature hair greying and even promote healthy hair growth. [1, 2, 3]

3. Tea and Coffee
What to do: Boil a little coffee powder or tea leaves in some water for 10 minutes, cool it for a while, and use it for rinsing scalp hair.

How it works: If one wants to retain his natural black hair, tea can successfully do so, and if brownish hair, coffee is the best. Black tea contains tannic acid that can naturally darken the hair and even make them healthy and shiny.
[2, 3]

4. Shikakai
This is one of the best hair greying treatments for getting back natural hair color. What to do: Take an iron vessel and soak Shikakai in water overnight. In the morning, boil the water, cool it, and use it for rinsing scalp hair. Do this regularly.

How it works: It is a natural shampoo effective for a healthier scalp, hair growth, and reduction of greying hair. [3]

5. Black Sesame Seeds
What to do: Daily before breakfast, on an empty stomach, have raw black sesame seeds with water.

How it works: It helps slow down and possibly turn the grey hair into natural black. Researchers believe that it contains a lot of nutrients and antioxidants that can fight oxidative cell damage which is known to cause aging. [1, 3]

6. Curry Leaves
What to do: Make a paste of ½ cup of yogurt and ¼ cup of curry leaves. Apply the paste to the scalp hair and rinse the head with water after 30 minutes. Repeat it 2-3 times per week.

How it works: It strengthens the hair roots. It is known to have antioxidants, Vitamin B complex, and darkening agents that work together to provide vitality to the hair. [1, 3]

7. Onion Juice
What to do: Apply and wash hair with water after an hour.

How it works: Onion nourishes the hair, prevents greying hair and promotes hair growth. It raises the level of enzyme Catalase, thereby darkening the hair and adding bounce and shine to the hair. [2, 3]

8. Rosemary and Olive Oil
What to do: Fill 1/3 of an 8-ounce jar with dried rosemary and rest with extra virgin olive oil. For 4-6 weeks, leave the jar in a sunny place, shaking it after every few days. Use it as hair oil after 6 weeks.

How it works: Both work to make hair shiny and healthy and prevent premature hair greying. They are high in antioxidant content, it scavenges hydrogen peroxide and free radicals. [1, 2]

9. Almond Oil 
What to do: Apply almond oil directly on the scalp or apply a mix of equal parts of almond oil, lemon juice, and amla.

How it works: Almond oil contains abundant Vitamin E, a powerful antioxidant. [1, 3]

10. Natural Health Supplement
Recently, the popular health supplement that serves best what it promises is VitaPost Foligray Natural Support.

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It is a dietary supplement that claims for preventing premature greying of hair, supports one’s natural hair color, and keeps hair healthy, strong, and thick. It works if premature greying of hair is caused by a build-up of hydrogen peroxide as the product contains catalase enzyme that helps in the breakdown of hydrogen peroxide. Other beneficial ingredients include Vitamin B complex, zinc, copper, and some herbal extracts. [5]

References:

1. https://www.healthline.com/health/home-remedies-for-gray-hair
2. https://www.india.com/lifestyle/premature-greying-follow-5-natural-home-remedies-to-darken-the-greys-5388157/
3. https://www.hindustantimes.com/fashion-and-trends/premature-grey-hair-10-natural-remedies-to-fight-it-out/story-qWAdltFFeyAN5sTbesTTCJ.html
4. https://www.stylecraze.com/articles/coconut-oil-for-grey-hair/
5. https://www.foligray.net/