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7 Tips To Repair Damaged Hair

by Rimpi Maurya
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When the outer hair cuticles are lifted to reveal the inner hair cortex, the hair’s structural integrity is compromised. The hair shaft is made up of three layers: the cuticle, which is on the outside; the cortex, which is inside and includes keratin fibres; and melanin (the outer layer composed of dead, overlapping cells).

The flat cuticles of healthy hair seal moisture and shield the inner layers, keeping the hair smooth and lustrous. Excessive chemical and colour treatments, severe grooming products and techniques, sun exposure, pollution, and cuticle separation can alter the structure of the hair. As a result, the hair looks frizzy, damaged, and unmanageable and develops a propensity for breaking. [1]

The task of restoring damaged hair can be challenging. The telltale indicators of damage include split ends, tangles, dull, rough hair, frizz, hair loss, and breakage. Several things, including excessive use of styling products, heating tools, poor eating habits, chemical treatments, and environmental irritants, can cause hair damage. Fortunately, we can repair damaged strands if we care for our hair. [1, 2]

7 Tips To Repair Damaged Hair

1. Wash wisely.

We should treat our hair the same way we treat our face with a skincare regimen that is both restorative and protective. Hair can get dehydrated by being washed and rinsed with improper products. It is crucial to select a formulation that is suited to the kind and state of the hair because of this. Washing with a clarifying conditioner or co-washing with a rich cream that moisturises and cleanses hair without surfactants will help retain all the moisture in place if one has colour-treated hair.

In order to repair damaged hair, particularly if bleach or other chemical treatments were used, it is necessary to reintroduce the lost keratin and glutamic acid. Hair that has been severely damaged loses a lot of nutrients. Look for these nutrients in shampoo and conditioner. [1, 3, 4]

2. Increase your protein intake.

As hair contains 90% protein, hair protein treatments are quite popular among stylists and dermatologists. They fortify hair, guard it against excessive moisture loss, give it a thicker, shinier appearance, and, to some extent, repair damage. These typically take the form of conditioners, serums, or masks that are rich in proteins to aid in repairing the hair’s damaged proteins. Although protein therapies aren’t exactly new, their formulas have recently been modified and adjusted to get the best outcomes. Also, one may require a variable intensity based on the degree of hair damage. A person’s hair may grow stiff and, paradoxically enough, be more prone to breakage if they consume too much protein. [1, 3, 4]

3. Try a home remedy.

The specific ops of conditioning are hair masks. High concentrations of moisturising and reparative compounds, including vitamins, oils, and substances from natural sources, are found in them. Also, they are thicker than typical conditioners, so they adhere better to damp hair. This gives these formulas enough time to fill in the nicks and gaps that occur on the surface of damaged hair and more thoroughly penetrate the hair surface. Masks continue to function even after being rinsed. A homemade treatment can be used to treat minor hair damage. Try a formula that combines protein with conditioning oil so they can replenish their hair’s protein and moisture. Even though it’s messy, this recipe, which combines egg yolks and olive oil, can instantly make hair feel softer. Greek yoghourt, honey, and coconut oil can also be combined to create a profoundly nourishing hair mask. Use only plain and unflavored yoghourt. If you don’t properly rinse, the protein residue will cause your hair to feel scratchy, stiff, or tangled. [3]

4. Prevent sun damage to hair.

Spending so much time outside can damage your hair. In addition to being equally prone to skin cancer as the rest of the body, UV radiation can also cause proteins to break down, which can result in hair breakage or even hair loss. Use one of these styling products with UV protection if you don’t want to slather your hair in oily sunscreen. They protect using natural extracts and components people are accustomed to seeing in conventional sunscreens (avobenzone, zinc oxide, etc.), but they also have additional benefits, including moisturising, smoothing, and extending the life of your style. [2, 4]

5. Carefully handle wet hair.

Damage is most likely to occur when the hair is moist. Furthermore, the risk of damage is significantly increased if the hair is fine, wavy, or sensitive. So handle it carefully. Never attempt to brush wet hair unless the brush is made expressly for the job.

The majority of experts advise detangling with a wide-tooth comb. After exiting the shower, avoid rough rubbing. Instead, gently blot hair with a soft t-shirt or a microfiber cloth for best results. By doing this, the friction that could damage hair is reduced. While hair is wet, avoid using elastic bands to hold it in place because this might lead to breaking. . [3, 4]

6. Cut off any split ends.

The hair will start falling out from the roots up, turning dull, broken, and frizzy. Keep hair supple and strong with strengthening shampoos, conditioners, and leave-in treatments to stop split ends before they start. See your hairstylist for routine trims to prevent split ends from getting out of hand. A person doesn’t even need to lose much length-their stylist only needs to “dust” the ends to keep their hair strong, healthy, and non-frayed. [3, 4]

7. Use a silk or satin pillowcase to sleep.

If a person sleeps rough, friction between their hair and their cotton pillowcase can also result in breakage. Friction and tugging from combing can cause breakage. The silky, slinky feel of a silk or satin pillowcase is kinder to the hair and results in less frizz and tangling when one wakes up. Contrary to cotton, which can absorb the essential oils that moisturise the hair, it also aids in moisture retention. [3, 4]

Along with these steps one can also try these amazing hair growth supplements for men and women to prevent hair loss in America.

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The best hair growth supplements – are Folexin and Valotin. The Folexin formula has a bespoke blend of ingredients, including essential vitamins, minerals, and herbs that can support thick, strong, healthy hair.

The Valotin formulation is an incredible formulation that ensures healthy hair from the inside out by providing the nourishment that it deserves. Order now! [5, 6]


  1. https://www.ipsy.com/blog/how-to-repair-damaged-hair
  2. https://www.matrix.com/blog/9-ways-to-repair-treat-and-fix-damaged-hair
  3. https://www.stylecraze.com/articles/hair-care-for-damaged-hair/
  4. https://www.goodhousekeeping.com/beauty/hair/tips/a15884/fix-damaged-hair/
  5. https://www.folexin.com
  6. https://www.valotin.us

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