Women Skin Care – Elbestor Health

The Versatility Of Lavender Oil: Uses And Benefits

Rimpi Maurya — Fri, 14 Apr 2023 04:47:32 +0000

Lavender Oil! It is one of the most commonly used ingredients in medicines. It has many benefits. But, the first question that strikes our mind is “What is Lavender Oil?”

Lavender oil is one of the most versatile essential oils, and its relaxing and soothing characteristics have been utilized for generations. Steam distillation is used to extract it from the lavender plant’s blossoms. The lavender oil smell is very light and flowery. It is widely used in aromatherapy, cosmetics, and even cuisine. However, in this short blog, we’ll look at the various medicinal benefits and uses of lavender oil. Let’s get started!

Lavender Oil Benefits

Lavender oil is widely recognized for its capacity to encourage relaxation and lower levels of tension. However, there are many more Lavender oil benefits:

Helps To Alleviate Anxiety And Depression

The mind-calming properties of lavender oil are widely known, and it may be used to alleviate depression and anxiety [1]. It is believed to have positive benefits on anxiety symptoms and to be therapeutic for those who suffer from anxiety. Lavender oil is one of the oils that are most frequently utilized in aromatherapy treatments.

Checkout: Stress Support Supplement Review

Helps To Nourish Dry Skin And Nails

The lavender oil has a strong effect on the skin. It helps to moisturize dry skin, nails, and cuticles. This oil helps heal brittle nails that are prone to splitting and breaking. This is one of the prominent ingredients used in Kerrasentials, which is mainly for stopping the fungus from infecting skin and nails.

Check: The Best Skincare Products for Travel

Wound-Healing Properties

Lavender oil may accelerate the healing of any type of lesion, including burns, cuts, scrapes, and other types of wounds. Researchers discovered in a 2016 study that lavender oil helps skin tissue recover.

Has Pain-Relieving Properties

There is proof that lavender oil can reduce pain. According to research in 2015, people with migraine headaches who use lavender oil report much less pain overall. Additionally, according to research which was done in 2012, inhaling lavender oil helps lessen the pain of menstrual cramps.

Lavender Oil Uses

Lavender oil is an essential oil that has many uses, both medicinal and non-medicinal. Here are some of the most typical uses of lavender oil:

Aromatherapy

In aromatherapy, lavender oil is frequently used to encourage relaxation and lower levels of tension. The oil can be poured into a warm bath or diffused into the air using an oil diffuser.

Insect Repellent

Mosquitoes fly and other insects can be repelled naturally by using lavender oil. For extra protection, the oil can be diluted with other oil and applied topically or diffused.

Household Cleaner

Due to its antibacterial and antiviral qualities, lavender oil is a powerful natural cleanser. To use the oil to clean surfaces around the house, mix it with water in a spray bottle and spray in the house. After that, use a cloth to wipe out the dirt.

Lavender Oil In Health Supplements

Many herbal medicines, natural health products, and dietary supplements use lavender oil as a common component. Listed below are a few examples of dietary supplements that may contain lavender oil:

Digestive Supplements
Anti Anxiety Supplements
Anti Inflammatory Supplements
Healthy Skin and Nails Supplements (try Kerassentials)
Immune System Support Supplements

It is important to remember that not every health product containing lavender oil is the same. It is crucial to select high-quality goods that have been produced utilizing secure and efficient processes. Before starting any new supplements, it’s always a good idea to consult a certified healthcare, especially if you use any prescription medicines or have any underlying medical issues. For all these concerns, you can visit Outlook Health.

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Dark Circles Under Your Eyes: When Did These Show Up?

Rimpi Maurya — Fri, 07 Oct 2022 12:20:27 +0000

Eyes that look youthful, beautiful, and well-rested make the face aesthetically appealing. Such eyes are decisive in shaping one’s personality while eyes having dark circles underneath may play a spoilsport. [1, 2]

What are Dark Circles under the Eyes?

Dark circles under the eyes, medically termed periorbital dark circles, refer to the area of the skin beneath the eyes which appears darker than the surrounding skin. They are easily noticed on the face because the skin around the eyes is thinnest among the skin of all other body parts which makes the underlying blood vessels show up. The under-eye area may look dark in different shades like blue, purple, brown, or black, depending upon one’s natural skin color. These dark circles make the eyes look fatigued and old than they are.

Dark circles are usually not considered to be a medical problem but rather an aesthetic dermatologist concern. They can affect anyone irrespective of age, sex, or race. However, dark circles under the eyes are mostly found in aged people, individuals with darker skin tones, and those who have a family history of under-eye dark circles. Sometimes, good rest and proper sleep can be a remedy for this unwanted problem. [1, 3]

Causes of Dark Circles Under the Eyes

Researchers have found many causative factors behind those shadowy half-moons. Here are the common ones:

1. Aging and Thinning Skin

As one gets older, the thin skin under the eyes becomes thinner as the skin stops producing enough collagen- the skin’s structural protein. This makes the numerous dark blood vessels passing through the under-eye area more obvious and appear as dark circles. When there is any clotting in these vessels, the skin overlying it turns into a blue-black tinged region. Furthermore, aging could also cause the hollowed areas or tea troughs to develop that have shadow-effect on the under-eye region, hence giving an appearance of dark circles. [1, 2, 3]

2. Allergies

If one is suffering from any seasonal allergies or hay fever, there is triggered histamine release in the body. Histamines are the chemicals produced by the immune system to help the body get rid of any allergens or foreign substances that have entered the body through a wound or any opening of the body. They lead to allergic reactions that are accompanied by an itchy feeling. Subsequent rubbing and scratching of the skin can result in swelling and breaking of the blood vessels present in the under-eye area. If that happens, the skin overlying these blood vessels may appear darker than the rest of the face. [1, 2]

3. Genetic Predisposition

Sometimes, bad genes can turn out to be the culprit of dark circles. Some studies have shown that dark circles concern can run in family, it’s a hereditary factor. In some families, the members may have dark-pigmented under-eye region and rest all normal skin or they may be dark-skinned with a higher risk of developing dark circles, or else they have deep-set eyes which makes the dark circles more noticeable. [1]

4. Lack of Sleep

Anyone having poor sleeping habits would have pale skin under the eyes and the blood vessels in that region could become prominent. This would give a tired look to the eyes, the appearance of dark circles. [3]

5. Bad Lifestyle Choices

Smokers and alcohol abusers are more likely to have under eye dark circles. This is because they have disrupted sleep patterns which can result in the collection of fluids beneath the eyes, thereby causing or exacerbating the appearance of dark circles. Excessive drinking of alcohol causes dilation of the blood vessels under the eyes which makes dark circles show up. Smoking tobacco can even break the collagen and elastin of the skin, thus making dark circles prominent. [2]

6. Menstruation and Pregnancy

At the time of pregnancy or menstruation, women experience hormonal fluctuations which in turn significantly affect their skin. One such effect is seen under the eyes as dark circles because of hyperpigmentation. [2]

7. Long or Frequent Sun Exposure

Sun exposure can increase the production of melanin (the flesh-colored pigment) by the melanocytes. Moreover, too much UV exposure from the sunlight encourages the breakdown of collagen. Fewer collagen results in thinner skin which eventually makes the blood vessels more obvious. In both cases, a darker shade of the skin beneath the eyes appears. [1]

8. Too Much Stress

Dark circles can also reflect one’s stress. When one’s body is stressed, the blood flow to the face gets affected resulting in no normal flushing to the face. The lack of blood supply causes the skin under the eyes to appear pale and blood vessels to become more noticeable, hence giving the appearance of dark circles. [1]

9. Dehydration

People who don’t drink enough water daily would have dull-looking skin and their eyes would appear sunken. As a result, the under-eye region would have pronounced blood vessels and shadow effects. [1, 3]

10. Skin Concerns

Contact Dermatitis and Eczema are two skin issues that can cause the under-eye blood vessels to dilate and dark circles to easily show up. [3]

11. Certain Diseases

Researchers believe that anemia or liver diseases can cause dark circles to appear under the eyes. [2]

12. Nutritional Deficiency

Those who are not taking all nutrients to keep skin healthy in their daily diet are likely to develop dark circles. The body must have adequate levels of Vitamins A, C, E, and K to prevent dark circles.

Ways to Deal with Dark Circles Under the Eyes

Make Changes to Diet- Pick food items containing more antioxidant pigments that help keep the blood vessels stronger; limit the intake of salty food as it could cause puffiness; hydrate the body with fresh fruit juices, water, and electrolyte-rich fluids.
Protect the Peepers- Take proper sleep at night; stay away from sun exposure or wear sunscreens, sunglasses, and large hats for sun protection when outside; don’t rub the eyes too much.
Pamper the Under-Eye Skin- Try black tea bags, slices of cucumber, or skin creams and serums like those containing Vitamin K that could reduce under-eye dark circles. [1]

References:

https://www.providence.org/news/uf/649887673
https://www.lybrate.com/topic/how-to-naturally-treat-under-eye-dark-circles/8a89f46ae5466a598f441b1f7f4899e9
https://my.clevelandclinic.org/health/symptoms/23128-dark-circles-under-eyes

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The Best Skincare Products for Travel

Rimpi Maurya — Tue, 27 Sep 2022 07:04:00 +0000

While packing bags for a long-awaited vacation or any sort of traveling, usually anyone would focus on his/her clothing, footwear, or other accessories and forget to take along his/her routine skincare products. Skin experts recommend every traveler have essential skincare products in their toiletry bag so that there is no break in their skincare routine. This way, the travelers would maintain their healthy, glowing skin even after their traveling has resulted in the skin being more susceptible to dryness, irritation, acne breakouts, or flare-ups brought up by harsh weather or stress. [1, 2]

So, what essential skincare products should not be left out while packing? Here’s exactly what travel editors and skin experts recommend the travelers on their beauty packing lists.

1. Multi-Tasking Cleansers

While considering cleansers for travel purposes, look for those that can be used to remove make-up in addition to getting rid of dirt and excess oils from the skin. The cleansers must be able to keep the skin soft and clean without letting it lose its moisture. They must be non-irritating and non-comedogenic. Such cleansers can contain ingredients such as:

Ceramides- that strengthen the skin’s barrier and shield it from loss of moisture and water
Hyaluronic acid- a gel-like substance that naturally is present in the skin and helps in retaining the skin’s moisture
Alpha and beta hydroxy acids- chemical exfoliators to unclog the pores and get clear, smooth, bright, balanced skin and immediate radiance
Vitamin E- an oxidant that is mostly known for fighting dark circles, giving glowing skin, and providing overall redevelopment of healthy skin
Natural ingredients- such as meadowfoam seed oil, apricot kernel oil, sunflower oil, jojoba oil, aqua sweet almond oil, rosehip oil, green tea, extracts of witch hazel, carrot seed oil, vegetable surfactants, palmarosa oil, rosemary oleoresin, chamomile oil, grape seed oil, grapefruit peel oil, etc. [1]

2. Face and Body Moisturizers

As far as moisturizers go, it’s important to use them for the skin to lock in moisture to avoid dullness and dryness which is often noticed when traveling. One can choose the hydration concentrate or pre-dosed ampoules as they are easy to pack and are like a big gulp of water for the skin.

Usually, the moisturizers must have key ingredients such as:

Petrolatum- occlusive acting as the skin’s protective barrier
Hyaluronic acid- a humectant that helps skin to retain water
Shea butter- an emollient that retains moisture, fills the skin cracks and heals them, and soothes inflammation
Glycerin- a water attractant that draws moisture into the skin and keeps it hydrated to avoid dryness and flakes. It is even a barrier against skin irritants and bacteria
Zero perfume/fragrance/essential oils- As fragrances or essential oils can irritate the skin, avoid them in moisturizers. [1, 2, 5]

3. Face Masks and Serums

For those who wish to keep their skin radiance, there are skin renewal creams packed with ceramide and Vitamin C. Vitamin C is an antioxidant capable of getting rid of free radicals and preventing oxidative damage to the skin. It is an essential ingredient, especially to battle dark spots, and must be applied when going out in sunny places.

4. Eye Care Products

Eye patches or eye creams that contain caffeine and hydrogels can be super hydrating. These could help in eliminating puffiness and bags of the eyes. When investing in any eye cream, one must look for its composition having key ingredients such as:

Retinol- It is a Vitamin A derivative that can improve cell turnover and encourage collagen production. It’s the best anti-aging ingredient.
Hyaluronic acid- It has moisture-retaining properties, hence it can make the eyes appear even-toned and brighter by boosting the hydration and plumping the under-eye skin.
Vitamin C- In eye creams, this ingredient can help in minimizing the age spots and hyperpigmentation under the eyes as well as get rid of aging signs around the eyes by boosting collagen production.
Neuropeptides- These are gentler than retinol, promote collagen and elastin production, and make the skin firmer and youthful.
Caffeine- It is a vasoconstrictor that can reduce puffiness around the eye and dark circles. [2, 4]

5. Best Sunscreens

Everyone is recommended to daily apply water-proof, broad-spectrum sunscreens with SPF 30 or above. It is best to go for sunscreens that also have hydrating properties and when applied leave a flattery dewy finish. This way, travelers would be able to have an all-in-one product as it acts as a sun-protective makeup primer. Sunscreen sticks are best to throw into travel bags as these do not take much space and can be swiped with ease on sun-exposed areas whenever going outside. [1, 2]

6. Lip Moisturizers

While traveling, there is a high possibility of having dry, chapped lips. To keep the lips soft and well-hydrated, travelers can look for ingredients in lip balms:

Lanolin- a natural moisturizing wax extracted from wool
Berry fruit complex- add flavor and natural color to the lip balm and have anti-aging as well as moisturizing abilities
Coconut oil- has lauric acid that provides moisturizing effects
Vitamin C
Shea or Cocoa butter- emollients that are a great source of natural antioxidants. These protect the lips from extreme temperatures that can leave the lips dried out by adding a protective hydrating layer to the lip skin.[2]

7. Multi-Purpose Salves

Most travelers are obsessed with multi-purpose salves for a few reasons. They are incredibly portable and lightweight. The best part is that the travelers won’t have to pack separate skincare products for different purposes as they can be used for lot many purposes. Anyone can use it as a hand moisturizer, a lip balm, or even as a moisturizer for bone-dry body parts like elbows and knees. It contains all-natural ingredients and can be used for protecting the skin’s natural moisture barrier, and for healing, replenishing, and repairing dry skin. [3]

Advice for Post-Travel Skincare

1. Concentrate on Restoring

The skin will inevitably lose moisture while traveling. This is due to altitude changes, stress, and other environmental factors. When one returns from traveling, use gentle products that restore the skin’s moisture as well as collagen, elasticity, brightness, firmness, and evenness.

To replenish, look for botanical oils, aloe leaves, ceramides, niacinamide, and hyaluronic Acid.

2. Maintain Hydration and Protection

The harsh elements present in the air make it easy for skin to become dehydrated, and when one goes traveling, the difficulty doubles.

Hydration should always come first. Stick to hydrating cleansers, serums, moisturizers, and masks instead of products that strip the skin of moisture (such as foam cleansers and harsh ingredients).

SPF should always be the final skincare step. SPF, in conjunction with antioxidants, is the ultimate way to protect the skin and maintain its long term health. [6]

References:

https://www.travelandleisure.com/ style/shopping/travel-editor-favorite-skincare-products
https://edition.cnn.com/cnn-underscored/beauty/travel-beauty-products
https://www.cntraveler.com/story/ the-best-travel-skincare-tips-from-our-editors
https://www.bebeautiful.in/all-things-skin/products/ingredients-to-look-for-in-eye-cream
https://www.timesnownews.com/ life-style/article/ingredients-you-must-find-in-your-body-moisturiser/813420
https://thegoodfaceproject.com/ articles/skincare-products-for-airplane-and-vacation

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How to Build the Best Skincare Routine

Rimpi Maurya — Mon, 19 Sep 2022 11:05:00 +0000

An aesthetically appealing skin is not only an outcome of genetics but even one’s daily habits. A skincare routine has a significant impact on one’s appearance. Thus, to feel empowered in own skin, the skincare routine must be unique to an individual. A skincare routine should not be a one-size-fits-all formality in different weathers for people having varied skin types.

On social media, most of us come across skincare tips, tricks, and a variety of products that promise one to achieve their skincare goals. So, before reaching for that new product or including any skincare tip or trick in the skincare routine, one needs to be a bit strategic. Dermatologists can help one figure out what to keep in mind and how and where to start while building the best skincare routine. Usually, before creating a proper morning or night skincare routine, one needs to identify and understand their unique skin type.

To avoid guesswork in the skincare routine order, here is an ultimate skincare routine guide recommended by most dermatologists. Read on and know the basic steps to cover in creating the best everyday skin care routine, a routine specific to one’s skin type. [2, 4]

Different Kinds of Skincare Routines:

Before one starts forming their skincare routine, they need to go through various types of skincare routines and find out which one is best to gift for themselves. If one is a beginner, don’t worry, here is the guide that can help one achieve the skin they always desired for. Here are a few of the best skin care routines that one can follow to get plumper and healthy looking skin:

Morning Skincare Routine-To start the day, follow this skincare routine so that one feels refreshed and also gets protected from the sun before stepping outside. This routine starts with cleansing of the skin, followed by exfoliation and masking. Next, treat any skin concerns that are causing trouble. Lastly, hydrating the skin with moisturizers and applying sunscreens to protect the skin from harmful UV rays of the sun.
Night/Evening Skincare Routine- Before going off to sleep or after coming back home, it’s important to get dirt and grime off the face. A Night skin care routine is best for addressing specific skin issues and ensuring that skin is kept well-nourished and moisturized. A night time skin care routine can be much simpler than a morning one. It involves cleansing, spot treatment, applying under-eye cream to banish dark circles, and lastly hydrating, rejuvenating, and moisturizing the skin.
Sustainable Skincare Routine- While making any skincare routine, the choices that one makes must be better for their skin. Sustainability and skincare must go hand in hand.
A Dermatologist Prescribed Skincare Routine- Some people might need some support or help from skin experts to get their desired looks in the long term. If focus is needed on specific skin needs like treatment for acne breakouts, rosacea, psoriasis, or any other skin problems, such routines can work.

Among the above-mentioned skin care routines, morning and night skincare routines may vary slightly among individuals. One can opt for sustainable skincare products for both morning and night routines and even ask a dermatologist to help. [3, 4]

The Dermatologist-Approved Best Everyday Skincare Routine Steps:

1- Cleansing

Gentle cleansing of the face is the first step of any skincare routine. It is done to remove any impurities and excess face oils that can clog the pores and result in dull skin or acne breakouts. It is recommended to choose the best formulations of cleanser based on one’s skin needs and types. Here’s what one must keep in mind while buying cleansers specific to their skin type:

Oily skin: Choose a gel or foaming cleanser with salicylic acid and niacinamide
Dry skin: Look for a balm or cream formula containing hydrating ingredients like glycerine, hyaluronic acids, ceramides, and botanical oils
Acne-prone skin: Get a gentle foaming cleanser with acne-fighting ingredients like glycolic acid, salicylic acid, sulfur, or benzoyl peroxide
Sensitive skin: Go for ultra-gentle cleansers like micellar water

2- Toning/ Exfoliating/ Masking

After cleansing the face, toners (a water-based skincare liquid) can be applied to dry skin to make it gunk-free. It is a great way to remove any residual debris, refresh skin, and balance its pH levels. The ingredients to look for in toners based on one’s skin type include:

Oily skin: Astringents like witch hazel or alcohols to tighten pores
Dry or sensitive skin: A hydrating toner containing glycerine or hyaluronic acid to soothe skin
Acne-prone skin: Alpha and beta hydroxyl acids like lactic acid and salicylic acid to increase cell turnover
Combination skin: Gentle exfoliators, antioxidants like Vitamin E, Vitamin C, and great tea, and hydration boosters

Sometimes the skin (especially oily skin) needs extra polishing which can be done by using physical and chemical exfoliators. This helps in getting rid of the build-up of dead skin cells or other grim particles left after cleansing, boosts blood circulation, and smooths skin texture. It must not be overdone, rather can be used a couple of times a week. Once a week a deep detox can be given to the facial skin with a purifying face mask.

3- Treating Skin or Using Serums

Here, treating skin means addressing specific skin concerns like acne, dryness, dullness, and even pigmentation or wrinkles. A serum tailored to the skin issue can be chosen to both treat and protect the skin. The best time to treat the skin is nighttime before going to bed by using night serums. Vitamin C-based serums must be used by everyone, irrespective of their age. Anti-aging serums usually contain hyaluronic acid, niacinamide, peptides, and retinoids.

4- Moisturizing

It is necessary to keep skin soft and hydrated at all times. For oily skin, opt for oil-free moisturizers in gel or lotion forms while, for dry skin, go for rich cream packed with humectants, emollients, ceramides, and occlusive. For sensitive skin, look for formulations with no potential skin irritants like alcohol and strong fragrance.

5- Sun-Protection

It is the most important last step in the morning skincare routine for any age and skin type. It involves wearing physical (mineral-based) or chemical sunscreens of SPF 30 above at least half an hour before heading outside.

6- Applying Eye creams

Eye creams that fall under the “treat” category can be applied to the delicate eye area to treat concerns like dark circles, under-eye bags, fine lines, wrinkles, or lack of firmness. They provide effective results when applied before sleep at night. [1, 3, 4]

References:

https://www.goodhousekeeping.com/beauty/anti-aging/a22850819/best-skincare-routine/
https://www.skinstore.com/blog/skincare/how-to-build-a-skin-care-routine/
https://blog.sugarcosmetics.com/how-to-build-the-best-skincare-routine/
https://terasana.com/blogs/planted/skin-care-routine

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